Guest guest Posted July 21, 2004 Report Share Posted July 21, 2004 I just purchased some milled flax seed (fat flush) and just ate about 2 tablespoons for lunch with my salad. It's great by the way. My question is how much should I have per day and should I still use the oil and how much? Thanks everyone, Beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2004 Report Share Posted July 23, 2004 beth, I have been doing flax for a while now, and think the benefits are amazing. Too many to list. I have two tablespoons per day. one In my morning shake, and the other on my afternoon salad. Flax questions I just purchased some milled flax seed (fat flush) and just ate about 2 tablespoons for lunch with my salad. It's great by the way. My question is how much should I have per day and should I still use the oil and how much?Thanks everyone,Beth Quote Link to comment Share on other sites More sharing options...
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