the plan regarding detox months -my ideas

[Guest guest]

, great idea. I ithnk we could all do like a cleanse step program once a month , going over each clease step, and share how we feel, if it overall works and clean up along the way together! Even try products together. Like maybe something like this:

August 1-14: "Gentle Body Cleanse starter": We could all use Simple Cleanse by Renew products, for blood, colon, liver,kidney and lymphatic system, $25, it is pillform and you take it in a build up fashion before bedtime. We could all start slow like this, and talk about differences and such.2 week program

Sept 1-30 "Juicing and Eliminating month" (little more harder) We could all start doing a veggie juice once per day to stir up toxins, and also add bulk fiber (very cheap) to our diet to eliminate them (gentler than a colon enema).Then see if we want to stick with a juice every day, forever-if differnce in health and cost is worth it. We can also share juicing recipes, and so forth, internet sites, and info regarding the powers of juicing

Oct 1-30 Sweat it out" Month (even harder) Working out everyday (I know you and both do this) for at least 30 min. Call it sweat month, and also take salt baths in hot water, saunas, walking, and share internet sites and tips on sweating as a means to release toxins ...

Nov 1-30 " Fast Month" we all try to go on a juice fast, lemonade fast, or water fast, whatever, and share how each of us feel on it, what to expect, try differnt ones, and some stay on them for 2 days, others for 10. It would be cool to see what fast and for how long helps!December 1-30: "Hormone Balance Month" Reading on Dr Lees Book together, and also getting saliva testing done, if afforable for some, and sharing thoughts, studies, questions, and symptoms, ect. And brans of progesterone, helped me out immensly!

Janurary 1-30 "2nd step Fast Month" Do fasting all over again and add a bowel and coln cleanse to it.

Feb 1-30 : "Immunity Builders Month "This is when we discuss, send sites, and share which supplements and brands have helped us the most. Whether it is omegas' ,like Flax or Fish oil, to Multi Vitamin's to whey protien shakes,and antioxidants, it is a great time to try and get feedback on products to build immunity.

March 1-30 "Infection Control" A month to talk about, treat and test for (spit test )and treat severe candida and parasites, through diet, supps, like oil of oregeno, probiotcs, and the amazing power of Garlic.

Ok, Hoiw did I come up with all that, in like 10 minutes on a frickin roll? mabe cause I have done it all! Arg! Geez! Let me know. What everyone thinks!

Jan >From: "naturalbeauty38" <naturalbeauty38@...> >Reply- > >Subject: Patty/ and other detox experts >Date: Thu, 08 Jul 2004 15:17:23 -0000 > >I was wondering if you ladies would help us novices to come up with a >few ideas on our group detox? I have this guide that was in self >magazine that looks really good, allot of the same stuff you all have >mentined doing and somethings I did in the beginning of my explant. I >figured you would all have some more ideas that I would love to hear. >Let us know what you think, and how we can make it a great group >effort. I was thinking we could all keep little diaries and then post >them in the files section of what we all did, how we felt etc. >what do you guys think of that? >Anymore ideas or input would be awesome. >Just want to let you all know too that I will be leaving for Lava >tomorrow so I don't know how much more I will be around to post and >then next week on the 14th I leave for my 11 day trip to California >so I will be away for awhile. Hopefully you will miss me, but some of >you might be sick of me by now and happy for a break. >hee hee >hugs > > > > >