Re: celiac disease info on saline support/LM

[Guest guest]

Yeah no adkins for me I like my carbs, just try to eat the good ones.

I was bad tonight and had some cheesecake but and I ate suer

healthy this weekend so I think it will be ok, and with all that

dancing I am sure we burned it all off anyhow.Look up the Zone diet

on the net. It is a diet based on the 40/30/30 plan and it makes

sense, my only thing is I cannot afford nor do I live in beverly

hills where they will creat a movie star such as Aniston a

pre packaed daily meal completely perfect in protein fat and carbs.

That is how stars live though, so for me I just kind of go by the

rule if I eat a little carbs i will eat it with some protein and

fat, etc. That is how it realy works by keeping your fat and protein

and carbs in a ratio that keeps your body in the zone, it is about

how you can keep your insulin frm going up and down dwon down, it

does work, I just don't and cannot follow it to the T ya know what I

mean I don't have a cook or whatever so I have to actually figure it

all out on my own.

It isn't too bad thogh and it makes total snese

Hugs[Carrue

In , Jane Doe <oceanlilly_csu@y...>

wrote:

> Hi :

> I'm glad you're not on Atkins. I heard on Fox News--The O'Reilly

Factor by a NYU nutritionist that this diet can cause infertility. I

know low carbs can cause low DHEAS too. I don't feel like messing up

my endocrine system any more!

>

> What's the ZONE?

> Hugs,

> LM

>

> naturalbeauty38 <naturalbeauty38@y...> wrote:

> LM,

> No dear I don't do any fad diets. I did try following the " zone " in

> principle, but not by the book or anything. And the South Beach

diet

> is also another with a good basic healthy approach to eating. The

way

> I lost those extra 60 pounds 7 years ago was a simple, basic way of

> eating and balance of healthy foods, veggies, fruits, lean meats

and

> chicken, pork, lamb, seafood and then whole grains, some pasta and

> cereals. I used skim milk.TONS OF WATER as much as I could possibly

> get in.I ate super healthy. Gave myself one cheat night a week

where

> I would not binge like a pic, but have some pizza if that was what

I

> was craving, occasionally eat a chocolate bar or something like

that,

> just by really watching calories and knowing that if I ate

something

> fattening I would have to cut something at some point throughout

that

> day to make it up. however, all this stuff is great and will work,

> but the biggest thing I did to lose weight was of course what we

all

> know works, EXERCISE! there is no way aroung it.

> Since moving to Idaho Falls a little over 3 years ago I have seen

the

> biggest changes in my body, and the reason is stregnth training,

any

> kind of resistance traing can do that for you. Weights, or bands,

or

> a bowflex type machine, that stuff does so much to change your

actual

> body shape. Aerobics are awesome, and burn tons of fat and calories

> but for reshaping, toning, firming, and definition there is NOTHING

> LIKE RESISTANCE TRAINING.

> WOw did I got off on a tangent here hee hee.

> just making the point that diet alone won't get what most people

> want. Adkins is a crappy diet, I don't care what anyone says. you

> will def lose wieght and if you have allot of wieght to lost it

will

> really start to come off fast, what people do not realize is much

of

> that weight is water weight, and that once you try to start adding

in

> the carbs if your not careful and not working out all the time you

> will gain it all back, my friend did the adkins and lost 10

> pounds and was so happy! I feel bad cause she put it right back on

as

> soon as she started just eating fruit again, and she works out hard

> and works super hard on our floor, the girl works it, but still the

> adkins diet messed her up.

> I do believe it works really well for some people and that is

great,

> but I don't think it is safe. TOO MANY FATS, some fat is good, but

> ADKINS to me is not a safe or sane type of diet.

> 0C

>

>

>

> In , Jane Doe

> wrote:

> > :

> > Are you on Atkins?

> > I don't buy into that Atkins diet(though cutting down on sugars

and

> carb *overload* is good). We need certain amount carbs to utilize

our

> food. Wait for the backlash on this trendy diet.......A balance

diet

> will prevail, just wait and see.I heard on Fox news that low carb

> diet can effect fertility in women. Wonder what the low low carb

diet

> does to our endocrine system..........

> >

> > Hugs,

> > LM

> >

> > naturalbeauty38 wrote:

> > Thanks for the info , that is good to know. What else is

> gluten

> > in besides wheat and bread and pasta?

> > I know lately all I eat is fruit and veggies and some meat but of

> > course there are those times I fall off the wagon for sure. Like

> the

> > browies on the 4th of july.

> > Is it in sugar?

> > thanks honey

> >

> >

> >

> >

> >

> >

> >

> >

> >

> > In , " JOSEPH PALANCA "

> > wrote:

> > >

> >

> >

> >

> >

> >