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Re: Protein and hair loss

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,

I tell my clients that hair loss is

usually expected to begin around 3 months after surgery and stop around 6-9

months with likely regrowth.  The lifecycle of a hair follicle is typically 60-90

days so when the hair follicles begin to fall out at around 3 months it is

based on what the diet was like 2-3 months before.  That is the usual

frustration of patients because the hair doesn’t typically fall out when

their intake is low but when it is good and it doesn’t make sense to

them.  I typically do not recommend a supplement of biotin or zinc since they

are usually getting enough in a multi.

Attached is an article I wrote on this

topic for a newsletter.  Not a scientific research article but for patients.

Abbe

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From:

[mailto: ] On Behalf Of julie thompson

Sent: Tuesday, January 08, 2008

12:43 AM

bariatricnutrition group

Subject:

Protein and hair loss

Is there anything in the literature or has anyone had experience enough

to comment re: how long one can expect to have to consume an increased amount

of protein before hair loss ceases? This is providing that the hair loss

is believed due to protein deficiency (based on labs and r/o other probable

causes).

Also, have you seen benefits of biotin and zinc

supplementation? If so, what amounts do you typically recommend?

 

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I have found that most supplements are very poor in Biotin content (10-30% of RDA). We recommend a separate supplement of 500-1000 mcg per day (as they only come in 1000 mcg tablets). Zinc is typically 15 mg in supplements, but additional is probably a good idea. Bartholomay, LRDManager, Nutrition TherapyMeritCare Health Systems.Bartholomay@...(701) 234-6166>>> "Abbe" <abbemi@...> 1/8/2008 6:07 AM >>>,I tell my clients that hair loss is usually expected to begin around 3 months after surgery and stop around 6-9 months with likely regrowth. The lifecycle of a hair follicle is typically 60-90 days so when the hair follicles begin to fall out at around 3 months it is based on what the diet was like 2-3 months before. That is the usual frustration of patients because the hair doesn’t typically fall out when their intake is low but when it is good and it doesn’t make sense to them. I typically do not recommend a supplement of biotin or zinc since they are usually getting enough in a multi.Attached is an article I wrote on this topic for a newsletter. Not a scientific research article but for patients.AbbeLooking for that perfect gift...give the gift of memoriesA video montage of those special moments to shareVisit us at www.finefilmproductions.comFrom: [mailto: ] On Behalf Of julie thompsonSent: Tuesday, January 08, 2008 12:43 AMbariatricnutrition groupSubject: Protein and hair lossIs there anything in the literature or has anyone had experience enough to comment re: how long one can expect to have to consume an increased amount of protein before hair loss ceases? This is providing that the hair loss is believed due to protein deficiency (based on labs and r/o other probable causes). Also, have you seen benefits of biotin and zinc supplementation? If so, what amounts do you typically recommend?Be a better friend, newshound, and know-it-all with Mobile. Try it now.This e-mail message is intended only for the named recipient(s) above and is covered by the Electronic Communications Privacy Act 18 U.S.C. Section 2510-2521. This e-mail is confidential and may contain information that is privileged or exempt from disclosure under applicable law. If you have received this message in error please immediately notify the sender by return e-mail and delete this e-mail message from your computer.

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Telogen effluvium (rapid hair shedding) can occur as a result of

rapid weight loss. Nutritional deficiencies can contribute to

increased hair shedding by weakening hair shafts that cause breakage

to the hair and slow regrowth. Principal nutrients that are involved

include vitamin A, certain B vitamins, biotin, vitamin C, copper,

iron, zinc, and protein--all of which are malabsorbed to some degree

by gastric bypass patients. Surgery and anesthesia can also result

in temporary hair loss. With time, adequate protein, and vitamin

supplements, hair loss will subside.

See also Neve, H.J., et al. " Reversal of Hair Loss following

Vertical Gastroplasty when Treated with Zinc Sulphate. " Obesity

Surgery. 6(1): 63-65.

ABSTRACT

Background: Nutritional complications following surgery for morbid

obesity include both vitamin and mineral deficiency. Severe cases of

zinc deficiency can lead to alopecia, diarrhoea, emotional

disorders, weight loss, intercurrent infection, bullous-pustular

dermatitis and hypogonadism in males. Hair loss may occur after

vertical gastroplasty (VG). Methods: Diffuse hair loss occurred in

47 out of 130 patients who underwent VG. All patients had been

routinely advised to take a multivitamin supplement, but 47

developed hair loss despite taking the supplement. These patients

were then prescribed Zinc Sulphate 200 mg three times a day. There

was no alteration in the vitamin supplementation. Results: Arrest of

hair loss and regrowth occurred in all patients. However, five

patients reported recurrence of hair loss after stopping zinc. This

loss was reversed within 6 months of recommencing zinc 600 mg daily.

Ten control patients had no hair loss after gastrointestinal surgery.

Conclusion: Significant hair loss occurred in about one-third of

patients after VG, and was reversed by zinc supplementation.

Ava

> From:

> [mailto: ] On Behalf Of

julie

> thompson

> Sent: Tuesday, January 08, 2008 12:43 AM

> bariatricnutrition group

> Subject: Protein and hair loss

>

>

>

> Is there anything in the literature or has anyone had experience

enough to

> comment re: how long one can expect to have to consume an

increased amount

> of protein before hair loss ceases? This is providing that the

hair loss is

> believed due to protein deficiency (based on labs and r/o other

probable

> causes).

>

>

>

> Also, have you seen benefits of biotin and zinc supplementation?

If so,

> what amounts do you typically recommend?

>

>

>

> _____

>

> Be a better friend, newshound, and know-it-all with Mobile.

Try

>

<http://us.rd./evt=51733/*http:/mobile./;_ylt=Ahu06

i62sR8H

> DtDypao8Wcj9tAcJ%20> it now.

>

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