Guest guest Posted September 6, 2005 Report Share Posted September 6, 2005 how did she do this testing? i've been on a wild goose chase around boston looking for a place that does metabolism testing and hydrostatic weights (you'd think harvard would have a tank, but no.) and i can't find ANYTHING. thanks *~sarah Metabolic rate I had my resting metabolic rate tested this morning by the registered nurse who contracts with the gym. My rate was 1,420 calories burned by doing nothing but living in a day. She suggested I eat between 1,600 - 1,700 calories to lose weight. I am definitely going to be hungry I think 1,800 calories seems a good number for me but then again I'm not losing any weight <I want my cake and eat it too sigh>. She said I was actually lucky she sees lots of people with only a 900 calorie reading wow! Michele T. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2005 Report Share Posted September 6, 2005 I think hunger can depend more on WHAT you eat for your 1600 calories, rather than how many calories themselves. When I was having bread for every second meal (wholegrain, but still..) I was always hungry. So I switched to (for lunch), my protein, plus a fruit, plus a giant leafy salad, which fills me up and has like 20 calories in it, lol. I'm not a big salad fan, so I can't always manage to make myself do this, but I notice that when I do, I have less trouble staying under my calorie budget as I'm not starving. Maybe you do this already, but if you don't, perhaps it will help. Phoenix > I had my resting metabolic rate tested this morning by the registered > nurse who contracts with the gym. My rate was 1,420 calories burned by > doing nothing but living in a day. She suggested I eat between 1,600 - > 1,700 calories to lose weight. I am definitely going to be hungry I > think 1,800 calories seems a good number for me but then again I'm not > losing any weight <I want my cake and eat it too sigh>. She said I was > actually lucky she sees lots of people with only a 900 calorie reading > wow! > Michele T. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Does anyone have insight/references to changes in metabolic rate following VLCD or Bariatric surgery? Thanks, sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 No but we just got an indirect calorimeter and are getting ready to do some studies comparing RMR before, after, during WLS. K. Mackie, MS, RD, LDN Southeast Bariatrics, P.A. 2300-A Randolph Road Charlotte, NC 28207 (704) 347-4144 x 214 hmackie@... www.southeastbariatrics.com From: [mailto: ] On Behalf Of suem4 Sent: Monday, January 21, 2008 9:56 AM To: Subject: metabolic rate Does anyone have insight/references to changes in metabolic rate following VLCD or Bariatric surgery? Thanks, sue Quote Link to comment Share on other sites More sharing options...
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