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CARRIE: Hey girls

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,

What is a spinning bike, and what model do you have?

hugs,

Beth

> > > I am feeling pretty low and embarrased that I did not get into

> the

> > > detox that I shot my mouth off about doing. i hope no one is

> angry

> > at

> > > me. I never hear from anyone in my emails so I don't know what

> has

> > > been going on, but I feel sorta stupid that I did not get into

it

> > all

> > > like I was supposed to. I just cannot seem to get into this

whole

> > > thing of starving and worrying about what I eat, I feel bad

but

> to

> > be

> > > honest it is just like some people who cannot get into working

> out

> > I

> > > guess. I mean don't get me wrong I eat healthy, I just cannot

be

> > so

> > > disciplined to do a cleanse and fast and maybe if I felt worse

it

> > > would be more motivating I don't know.

> > > I just feel I let some people down.

> > > I hope no one is angry at me.

> > > I love you all

> > > just been taking a break from the puter for a bit, a much

needed

> > > break I think, but I keep you all in my heart and prayers.

> > > blessings and please girls don't forget you can always write

me

> if

> > > you want to.

> > > hugs

> > >

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I have a Giant Spinning bike, it cost $700 bucks, it is very nice. I

love it. Gives you a killer workout. You have never heard of

spinning? If you do a search on it I am sure you can find out allot

about it. I usually do about 45-60 minutes on it, feel great after

though today I am resting, i am super sore!

love ya

C

wrote:

> ,

>

> What is a spinning bike, and what model do you have?

>

> hugs,

> Beth

>

>

>

>

> > > > I am feeling pretty low and embarrased that I did not get

into

> > the

> > > > detox that I shot my mouth off about doing. i hope no one is

> > angry

> > > at

> > > > me. I never hear from anyone in my emails so I don't know

what

> > has

> > > > been going on, but I feel sorta stupid that I did not get

into

> it

> > > all

> > > > like I was supposed to. I just cannot seem to get into this

> whole

> > > > thing of starving and worrying about what I eat, I feel bad

> but

> > to

> > > be

> > > > honest it is just like some people who cannot get into

working

> > out

> > > I

> > > > guess. I mean don't get me wrong I eat healthy, I just cannot

> be

> > > so

> > > > disciplined to do a cleanse and fast and maybe if I felt

worse

> it

> > > > would be more motivating I don't know.

> > > > I just feel I let some people down.

> > > > I hope no one is angry at me.

> > > > I love you all

> > > > just been taking a break from the puter for a bit, a much

> needed

> > > > break I think, but I keep you all in my heart and prayers.

> > > > blessings and please girls don't forget you can always write

> me

> > if

> > > > you want to.

> > > > hugs

> > > >

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