Guest guest Posted August 12, 2004 Report Share Posted August 12, 2004 Yeah my bad, hee hee it was about $2500 not $25.00 he that would have been a great deal though haha In , " mikat828 " <mikat828@y...> wrote: > > What did you say the total cost of your gym is ? It looks like 25.00 > Did you mean $2500? Thanks > kathy > > > > > > > > > > > Hey girlie I miss you ha ha. I don't know exactly where I get my > > exercise thing from, I just think since I have the body type that i > > have tested and proved feels better after a workout rather than > > without one, I know it is the right thing for me. However, I > > experimented with allot of this stuff when I was on pretty strong > > pain meds and allot of them, and that is when I started getting > > better and better. Then I found the things I can do and do only > > those things. I cannot walk/run period for very long at all, only if > > being chased or something ha ha. I found the eliptical machine was > > something I could do at the gym for long periods of time, up to an > > hour, meaning about 8 miles on that machine and it burns calories > > just like running but causes me no foot pain or issues. Also got into > > cycling, it is a great workout and realy kept me in shape through out > > implants and everything I still rode that bike everywhere, sometimes > > on 30 -50 mile rides just getting my head clear or trying to ha ha. I > > think cycling for people with FMS etc is a good workout, so yeah not > > everyone can aford the gym I have in my basement ($25,00) total cost > > of my home gym with my bowflex and my little yoga ball. Get a bike, > > hell you live in Florida you don't really need a gym membership, you > > should be able to work out year round there I am sure. Get a bike, > > get a nice mountain bike that way you work a little harder so you > > don't have to go as long or far. That would be a good workout for you > > and get you going. I really think if you stick with it awhile the > > first bad times will pass. If I am wrong then stop, but I really > > think the sweating and all will get your heart rate going. I did not > > lift wieghts much till I got to Idaho about 3 years ago and then I > > still was not sure I could do it. I have found machines like the > > bowflex are better for my body than free weights and find I get just > > as fit. > > So those are some thoughts, for you with your pain not being like > > mine in my feet you might try walking too and then light sprints of > > running in between. > > I think you can get there, and not hurt yourself, take your > > medication right before you go, and then if you need it take it again > > when you get back, hell I figured better to take a pain pill and do > > something than take one anyhow and sit around aching anyhow. It got > > to where I did not know if my aches and pain were the illness or the > > workouts, I told myself it was just normal everyone felt that way > > after a work out, hell it got better so yeah I think it helped. > > Let me know if I can do anything else for you, then start a light > > program and give it a shot girlie, it might be just what you need! > > Hugs > > > > > > > > > > > > > > > > > > > > > > > Hey girls!! > > > > > > Just reading up on some posts (trying to catch up) and noticed > > some good > > > references to working out... Of course I know is a work out > > freak (Mrs. > > > Hot!!) as we met in Sun Valley but it seems that - you are > > too. What is > > > the secret there? I want to get into this so badly but I hurt > > sooooo bad > > > after the least little thing I try and I am stuck. My muscles are > > damaged in my > > > left arm/chest area so I can't lift as much or straighten my arm > > over my head > > > (yet another wonderful side affect of nasty fake boobs). It sua as > > I am left > > > handed ... oh well. I would like to get into shape before this TV > > stuff starts > > > hitting the fan but I cannot afford a membership to a gym so I was > > looking > > > for some suggestions. I have been doing a ton of stretching lately > > and have > > > been paying for it dearly. My FM has been so bad lately w/ the > > flares I am > > > scared to do too much. Any ideas girls? > > > > > > thanks and love > > > > > > Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 13, 2004 Report Share Posted August 13, 2004 NO kidding!! > > > Hey girlie I miss you ha ha. I don't know exactly where I get my > > > exercise thing from, I just think since I have the body type that > i > > > have tested and proved feels better after a workout rather than > > > without one, I know it is the right thing for me. However, I > > > experimented with allot of this stuff when I was on pretty strong > > > pain meds and allot of them, and that is when I started getting > > > better and better. Then I found the things I can do and do only > > > those things. I cannot walk/run period for very long at all, only > if > > > being chased or something ha ha. I found the eliptical machine > was > > > something I could do at the gym for long periods of time, up to > an > > > hour, meaning about 8 miles on that machine and it burns calories > > > just like running but causes me no foot pain or issues. Also got > into > > > cycling, it is a great workout and realy kept me in shape through > out > > > implants and everything I still rode that bike everywhere, > sometimes > > > on 30 -50 mile rides just getting my head clear or trying to ha > ha. I > > > think cycling for people with FMS etc is a good workout, so yeah > not > > > everyone can aford the gym I have in my basement ($25,00) total > cost > > > of my home gym with my bowflex and my little yoga ball. Get a > bike, > > > hell you live in Florida you don't really need a gym membership, > you > > > should be able to work out year round there I am sure. Get a > bike, > > > get a nice mountain bike that way you work a little harder so you > > > don't have to go as long or far. That would be a good workout for > you > > > and get you going. I really think if you stick with it awhile the > > > first bad times will pass. If I am wrong then stop, but I really > > > think the sweating and all will get your heart rate going. I did > not > > > lift wieghts much till I got to Idaho about 3 years ago and then > I > > > still was not sure I could do it. I have found machines like the > > > bowflex are better for my body than free weights and find I get > just > > > as fit. > > > So those are some thoughts, for you with your pain not being like > > > mine in my feet you might try walking too and then light sprints > of > > > running in between. > > > I think you can get there, and not hurt yourself, take your > > > medication right before you go, and then if you need it take it > again > > > when you get back, hell I figured better to take a pain pill and > do > > > something than take one anyhow and sit around aching anyhow. It > got > > > to where I did not know if my aches and pain were the illness or > the > > > workouts, I told myself it was just normal everyone felt that way > > > after a work out, hell it got better so yeah I think it helped. > > > Let me know if I can do anything else for you, then start a light > > > program and give it a shot girlie, it might be just what you need! > > > Hugs > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Hey girls!! > > > > > > > > Just reading up on some posts (trying to catch up) and noticed > > > some good > > > > references to working out... Of course I know is a work > out > > > freak (Mrs. > > > > Hot!!) as we met in Sun Valley but it seems that - you are > > > too. What is > > > > the secret there? I want to get into this so badly but I hurt > > > sooooo bad > > > > after the least little thing I try and I am stuck. My muscles > are > > > damaged in my > > > > left arm/chest area so I can't lift as much or straighten my > arm > > > over my head > > > > (yet another wonderful side affect of nasty fake boobs). It > sua as > > > I am left > > > > handed ... oh well. I would like to get into shape before this > TV > > > stuff starts > > > > hitting the fan but I cannot afford a membership to a gym so I > was > > > looking > > > > for some suggestions. I have been doing a ton of stretching > lately > > > and have > > > > been paying for it dearly. My FM has been so bad lately w/ the > > > flares I am > > > > scared to do too much. Any ideas girls? > > > > > > > > thanks and love > > > > > > > > Shari Quote Link to comment Share on other sites More sharing options...
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