Guest guest Posted August 12, 2004 Report Share Posted August 12, 2004 Kathy, I think the bowflex or anything similar to that, Weider Crossbar, etc are VERY good for women. Some men have had complaints, mostly because they are wanting huge muscle which requires free weights and spotter. The Crossbar is about $399 at Sports Authority, I tried it out and it was very smooth. The Bowflex is more expensive, but the Shwinn Bowflex is cheaper, but basically the same machine. If your joints are ok, buy a mat from WalMart and some light free weights, very cheap. There are tons of exercises you can do with them. Try combining that with walking. I think I want to get the Crossbar or maybe get a bike, so many decisions!! hugs, Beth -- In , " mikat828 " <mikat828@y...> wrote: > > Do you think that the bowflex is as good as that other thing they are > advertising? It is like the bowflex but touted as better. Ican't > remember the name of it though. Can you say brainfog?!? I have > really been thinking aabout something like that. Even if I couldn't > use it right away dale and sarah could. I tried out an eliptical > machine in dallas when I visited my son. I thought it was great. How > much are they? If you could get only one machine for health, which > would it be? Thanks > Hugs > kathy > > > > > > > > > > > > > > > I am feeling pretty low and embarrased that I did not get into > > the > > > > detox that I shot my mouth off about doing. i hope no one is > > angry > > > at > > > > me. I never hear from anyone in my emails so I don't know what > > has > > > > been going on, but I feel sorta stupid that I did not get into it > > > all > > > > like I was supposed to. I just cannot seem to get into this whole > > > > thing of starving and worrying about what I eat, I feel bad but > > to > > > be > > > > honest it is just like some people who cannot get into working > > out > > > I > > > > guess. I mean don't get me wrong I eat healthy, I just cannot be > > > so > > > > disciplined to do a cleanse and fast and maybe if I felt worse it > > > > would be more motivating I don't know. > > > > I just feel I let some people down. > > > > I hope no one is angry at me. > > > > I love you all > > > > just been taking a break from the puter for a bit, a much needed > > > > break I think, but I keep you all in my heart and prayers. > > > > blessings and please girls don't forget you can always write me > > if > > > > you want to. > > > > hugs > > > > Quote Link to comment Share on other sites More sharing options...
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