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what kind of calcium should I take?

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in Health, Medicine and Natural Healing 04

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Posted
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I am going to add some magnesium and calcuim to my diet

(supplements). A few years ago, I was taking a magnesuim Carbonate

(powder), mixed with Calcium Guconate(powder). I just ordered some

(the same brand I took years ago. BUT, I am wondering if this kind

of calcium is good to take? I know there were some posts a while

back about the calcium, and I cannot remember which kind was

reccommended? I prefer to take things that are reccommended. thanks

hugs TERRY

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