Re: Everyone/to

[Guest guest]

-- A warm Welcome to you ! If you have any questions, need help,

or just want to vent, we are all here to help you!! HUGS TERRY

- In , " Cochran " <marycochran@k...>

wrote:

> Hi Cricket

>

> I'm , a nurse wellness educator who has a saline implant post

mastectomy in 1996. I am planning ex-plant in the near future, no

date and thought I could learn a few things from those of you who

have gone through the procedure. In the meantime, I have learned a

great deal about the messy world we live in and found some ways to

make my life much more manageable.

>

> I'm familiar with " the fat-flush plan " and Ann Louise Gittleman. I

often refere to her book, Your Body Knows Best. I have used the fat-

flush plan myself and with some women who are in a weight/fat loss

program. It's a good place to start to begin to clean out toxins and

release fat. Here is where I differ - I use cod liver oil rather than

flax seed oil.because our bodies need the EFA's found in Omega 3

fatty acids. Flax seed contains an overabundance of DHA's or Omega

6's. We all ready have too many in our diet so that's a problem. The

substitute works well.

>

> I have modified the program to include nutrients of my choice.

>

> Cochran

> Everyone

>

>

> Have any of you tried " The Fat Flush Plan " Its a diet for

cleaning

> out the liver and the lymphatic system, to help clear toxins and

> lose weight. It is by Ann Louise Gittlema. I bought her books

and

> after reading the program, it is so much of what we talk about

here.

> One of the things in the program she has you do every day is

drink

> this cranberry water mix. 8 glass's a day. this is supposed to

> eliminates water retention, cleanses accumulated wastes from the

> lymphatic system and also helps to clean up cellulite.

> She also tells you that you need to take 2 table spoons of flax

seed

> oil a day.

>

> I thought I would give this a try.

>

> Oh for all those ladys that what to exersize to sweat out the

> toxins, she writes that all you need to do to flush out the

toxins

> through the lymphatic system is to bonce on a small tampoline 5

min.

> a day or brisk walk, but must be moving your arms 20 min. a day.

but

> you need to be drinking water and the cranberry water. The

cranberry

> juice is unsweetend constrate and you use 4oz of that and 28 oz

of

> water. Than drink 8ozs 8 times a day.

>

> You do this for two weeks along with healthy eating and some

other

> stuff.

>

> I will let you all know how its working. Started this morning.

>

> She does have a web site if you what to check into it.

>

> Love Cricket

>

>

>

>