Re:cod liver oil or fish oil?

[Guest guest]

Only some cod liver oil is contaminated. Like Kathy Jo said, cod liver oil

in the winter, because it is packed with vitamin D which we do not get in

the winter due to lack of sun. But in the summer switch over to fish oil

because it does not have the vitamin D in it. Less than diplomatically,

your friend is completely wrong. Cod liver oil, not fish oil, has been

shown to prevent cancer. Also, Oils that have DHA and EPA, not ALA like

some fish oils, are extremely powerful anit inflammatories and successful

treat depression. The research coming out is amazing.

I agree with your friend that many supplements are contaminated, and you

need to be careful, but it is bogus to claim that all cod liver oil is

contaminated.

Carol F

[Guest guest]

The article in the FILES on CLO is still accurate. You can't go wrong with any

of those brands.

I take the Blue Ice now but I've used all of them. I get my Blue Ice from Chiro

who is

kind enough to group order through her office (see the DATABASE).

TO THE NUTRITIONALLY-CONFUSED (AND VERY HONEST):

1) Get NOURISHING TRADITIONS by Sally Fallon and Enig and cook with it

2) Get on MERCOLA.COM (you might want to get Metabolic Typing done)

3) Get THE FOURFOLD PATH TO HEALING by Tom Cowan

4) Get IN DEFENSE OF FOOD the brand new book by Pollan

5) Shop only at " healthy " food stores, COOPS, WHOLE FOODS, FRESH AND NATURAL

IT ONLY SEEMS OVERWHELMING AT FIRST. It gets easier!! AND, you never get it

completely

right!

Will

[Guest guest]

thank you Will for all your suggestions. I have the NT book and will

start with the recipes! I ordered the other books from the library-I

am very excited to start reading them. I have never heard of

Metabolic typing but I will look into ASAP.

I enjoy being part of this group and getting all of this information.

Thanks you so much-the Nutritionally Confused!!!

On Jan 9, 2008, at 12:41 PM, Will Winter wrote:

> The article in the FILES on CLO is still accurate. You can't go

> wrong with any of those brands.

> I take the Blue Ice now but I've used all of them. I get my Blue Ice

> from Chiro who is

> kind enough to group order through her office (see the DATABASE).

>

> TO THE NUTRITIONALLY-CONFUSED (AND VERY HONEST):

>

> 1) Get NOURISHING TRADITIONS by Sally Fallon and Enig and cook

> with it

> 2) Get on MERCOLA.COM (you might want to get Metabolic Typing done)

> 3) Get THE FOURFOLD PATH TO HEALING by Tom Cowan

> 4) Get IN DEFENSE OF FOOD the brand new book by Pollan

> 5) Shop only at " healthy " food stores, COOPS, WHOLE FOODS, FRESH AND

> NATURAL

>

> IT ONLY SEEMS OVERWHELMING AT FIRST. It gets easier!! AND, you never

> get it completely

> right!

>

> Will

>

>

>