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wheat and dairy free

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Hi all

Well my household is going wheat and dairy free. I am really going to

miss dairy but don't mind the wheat part as much. I have a 4 year old

and am wondering if there are others with youngins eating the trad

food way without these two foods? I would love some snack/meal ideas

that do not include soy. I am also looking for some moral support as

we give these foods up that are just EVERYWHERE!!!!

TIA,

h

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