Guest guest Posted August 24, 2004 Report Share Posted August 24, 2004 Thanks Cricket! Love Everyone> > > > > > > > > > > > Have any of you tried "The Fat Flush Plan" Its a diet for > > cleaning > > > out the liver and the lymphatic system, to help clear toxins> and > > > lose weight. It is by Ann Louise Gittlema. I bought her books > > and > > > after reading the program, it is so much of what we talk about > > here. > > > One of the things in the program she has you do every day is > > drink > > > this cranberry water mix. 8 glass's a day. this is supposed to > > > eliminates water retention, cleanses accumulated wastes from> the > > > lymphatic system and also helps to clean up cellulite.> > > She also tells you that you need to take 2 table spoons of flax > > seed > > > oil a day. > > > > > > I thought I would give this a try.> > > > > > Oh for all those ladys that what to exersize to sweat out the > > > toxins, she writes that all you need to do to flush out the > > toxins > > > through the lymphatic system is to bonce on a small tampoline 5 > > min. > > > a day or brisk walk, but must be moving your arms 20 min. a> day. > > but > > > you need to be drinking water and the cranberry water. The > > cranberry > > > juice is unsweetend constrate and you use 4oz of that and 28 oz > > of > > > water. Than drink 8ozs 8 times a day.> > > > > > You do this for two weeks along with healthy eating and some > > other > > > stuff.> > > > > > I will let you all know how its working. Started this morning.> > > > > > She does have a web site if you what to check into it.> > > > > > Love Cricket> > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2004 Report Share Posted August 25, 2004 KATHY, I never have a problem burping at all. And with this , I just do. I cant keep it down, yuck! Its def a problem for me, but most can tolerate it. I have no problems with flax ever, or coconut. Maybe its my metabolic type? Love julie Everyone> > > > > > > > > > > > > > > > Have any of you tried "The Fat Flush Plan" Its a diet for > > > cleaning > > > > out the liver and the lymphatic system, to help clear > toxins> > and > > > > lose weight. It is by Ann Louise Gittlema. I bought her > books > > > and > > > > after reading the program, it is so much of what we talk > about > > > here. > > > > One of the things in the program she has you do every day > is > > > drink > > > > this cranberry water mix. 8 glass's a day. this is > supposed to > > > > eliminates water retention, cleanses accumulated wastes > from> > the > > > > lymphatic system and also helps to clean up cellulite.> > > > She also tells you that you need to take 2 table spoons of > flax > > > seed > > > > oil a day. > > > > > > > > I thought I would give this a try.> > > > > > > > Oh for all those ladys that what to exersize to sweat out > the > > > > toxins, she writes that all you need to do to flush out > the > > > toxins > > > > through the lymphatic system is to bonce on a small > tampoline 5 > > > min. > > > > a day or brisk walk, but must be moving your arms 20 min. a> > day. > > > but > > > > you need to be drinking water and the cranberry water. The > > > cranberry > > > > juice is unsweetend constrate and you use 4oz of that and > 28 oz > > > of > > > > water. Than drink 8ozs 8 times a day.> > > > > > > > You do this for two weeks along with healthy eating and > some > > > other > > > > stuff.> > > > > > > > I will let you all know how its working. Started this > morning.> > > > > > > > She does have a web site if you what to check into it.> > > > > > > > Love Cricket> > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2004 Report Share Posted August 25, 2004 Katy, Yes I burped from the other brand that he gave me in the beginning. That is why he changed it to this new stuff I'm taking. Have not burped since. Hope this will work for you to. Love Cricket > > > > > Cricket I was on here about 7 months ago, talking about this > > > plan! > > > > I told Patty to add it to our links. I love it, and not only > > is it > > > > a gentle but effective cleanser (you will see why they call it > > a > > > > flush-really!) but it also targets and finds common food > > allergies, > > > > to eliminate, as they trigger immunity problems and keep you > > from > > > > getting well. I loved it, esp flushing the lymphatic system > > and > > > > targeting cellulite with the various uses, like a trampoline. > > and > > > > will be going back on it, as I fell off. I also figured I > > really > > > > had a gluton intolerance from the diet and pursued being > > tested for > > > > it, which I do have.I love it, tell me how you feel on it ! > > Oh, > > > and > > > > the flax seed oil, I can not live without it! my hair and skin > > is > > > > awesome! Jul > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ie Original Message ----- From: > > > > > > cricket5643000<mailto:cricket5643000@y<mailto:cricket5643000@y>...> > > > > > To: > > > > > > <mailto: <ma > > ilto: <mailto: @y... > > om>> > > > > > Sent: Sunday, August 22, 2004 10:19 AM > > > > > Subject: Everyone > > > > > > > > > > > > > > > > > > > > Have any of you tried " The Fat Flush Plan " Its a diet for > > > > cleaning > > > > > out the liver and the lymphatic system, to help clear > > toxins > > > and > > > > > lose weight. It is by Ann Louise Gittlema. I bought her > > books > > > > and > > > > > after reading the program, it is so much of what we talk > > about > > > > here. > > > > > One of the things in the program she has you do every day > > is > > > > drink > > > > > this cranberry water mix. 8 glass's a day. this is > > supposed to > > > > > eliminates water retention, cleanses accumulated wastes > > from > > > the > > > > > lymphatic system and also helps to clean up cellulite. > > > > > She also tells you that you need to take 2 table spoons of > > flax > > > > seed > > > > > oil a day. > > > > > > > > > > I thought I would give this a try. > > > > > > > > > > Oh for all those ladys that what to exersize to sweat out > > the > > > > > toxins, she writes that all you need to do to flush out > > the > > > > toxins > > > > > through the lymphatic system is to bonce on a small > > tampoline 5 > > > > min. > > > > > a day or brisk walk, but must be moving your arms 20 min. a > > > day. > > > > but > > > > > you need to be drinking water and the cranberry water. The > > > > cranberry > > > > > juice is unsweetend constrate and you use 4oz of that and > > 28 oz > > > > of > > > > > water. Than drink 8ozs 8 times a day. > > > > > > > > > > You do this for two weeks along with healthy eating and > > some > > > > other > > > > > stuff. > > > > > > > > > > I will let you all know how its working. Started this > > morning. > > > > > > > > > > She does have a web site if you what to check into it. > > > > > > > > > > Love Cricket > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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