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Re: heart healthy eating?

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The macaroons from the NT book. I got some recently in a NT cookie

exchange and they were wonderful. She added dried fruits and nuts.

I replicated the recipe myself (with the dried fruits and nuts) and

my whole family loved them. Hey, Kathy-jo got a couple of my

macaroons. Were they good, KJ?

Ann Marie

On Jan 7, 2008, at 10:11 PM, stephabrewer wrote:

> What should I bring next month that people might actually like?

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I am not surprised. I am a dietitian, however, I am not a traditional one.

I agree with you whole heartedly!!!!!!!! I am sure she was just passing on

what the " establishment " has deemed heart healthy. What a great opportunity

to start teaching children at a young age what is healthy. Sad that it

doesn't happen. You could make some black bean brownies or cookies with

organic dark chocolate chips and organic oatmeal and real butter. Try to

disguise something healthy the food. Your bread sounds wonderful. I would

have eaten them.

Richyne RD

_____

From: [mailto: ]

On Behalf Of stephabrewer

Sent: Monday, January 07, 2008 10:12 PM

Subject: heart healthy eating?

Hello, everyone. I just returned from my monthly Mothers of

Preschoolers meeting. The topic tonight was heart healthy nutrition,

led by a dietition from a local hospital. I guess I was a bit

surprised to hear her say that there isn't anything wrong with sugar

and that all saturated fats are bad. She even had a slide that labeled

trans fats as saturated fat. I tried to hold my tongue, but I must

admit that I made a few comments in favor of real butter and real food

in general.

We were supposed to be having a heart healthy meal at the meeting

tonight. It was soup with salad and bread. I agreed to bring the

bread since I love baking and don't get to bake with wheat very much

any more. I spent the better part of my weekend nurturing enough

sourdough starter to make four dozen whole-grain sourdough rolls, which

I served with organic butter and olive oil. For all the talk of being

heart healthy, people sure didn't want to touch my delicious rolls.

They mostly ate the corn chips, white crackers, and mini croissants

that other people had brought. I ended up giving away several of the

rolls to one of the only moms who did like them.

I am thinking of volunteering to bring something to every meeting.

What should I bring next month that people might actually like?

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Steph,

When my kids were little, they were in ECFE. I remember we had a

dietitian come and talk to us. She told us things like we should use

100% juice, eat whole grains, and limit fat. She recommended a popular

commercially available flavored yogurt that even my non-traditional

food friend said she would only give her kids for dessert!

It is frustrating that we really don't promote Best Practice in this

country. For many people, I suppose, this was a step in the right

direction and we are satisfied with that.

Kathy

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