a friend made this today

[Guest guest]

to die for had to share.

Beet and Kale Salad

Courtesy of Lair, " Feeding the Whole Family "

In natural medicine, beets are considered a liver support food,

important for renewing the liver's vital functions of keeping the body

free of toxins. This vivacious salad boosts the body's immune system

as well by offering a high dose of antioxidant power via carrots and

kale. Intensely colorful, flavorful, and so healthful, you may call

this your " Vitality Salad " once you've tried it!

Salad

* 4 large beets

* 1/4 cup toasted pumpkin seeds

* 1 bunch kale

* 3 scallions

* 1 medium carrot

Dressing

* 3 tablespoons extra virgin olive oil

* 2 tablespoons balsamic vinegar

* 3/4 teaspoon dijon mustard

* 1/4 teaspoon freshly ground pepper

* 1 tablespoon chopped fresh basil

* 1 teaspoon finely diced garlic

Wash beets and bring to a boil in a large pot. After boiling bring to

a simmer, continue to simmer for one hour, until tender. Let cool,

then peel beets and cut into 3/4 inch pieces.

In the meantime, lightly toast the pumpkin seeds by placing them in a

dry skillet and cooking over medium heat. Constantly stir the seeds to

ensure even cooking. When they begin to pop and give off a nutty

aroma, they are ready. Set aside to cool.

Wash kale and place in a large pot of boiling water for 30 seconds.

Place in strainer and cool with cold water, cut into bite size pieces.

Finely dice the green onions and peel the carrot. Slice into 1/8-inch

rounds.

Place all dressing ingredients in a bowl and mix well with a wire

whisk. In a separate bowl place chopped beets, chopped kale, diced

green onions, sliced carrots and pumpkin seeds. Add dressing and toss

gently. Serve chilled. Makes approximately six servings.

--

Kathy-jo

Be at peace.

my ebay auctions: http://stores.ebay.com/Uptown-rags