Cod Liver Oil

[Guest guest]

mentioned Cod Liver oil . . . I'm learning that,

with our modern diet, we don't get enough Omega-3

fatty acids . . . It would be a good idea for everyone

to take 2 teaspoons of Cod Liver Oil a day . . .

TV did a piece on children and learning yesterday.

They got a measurable increase in children's

intelligence by giving them Omega-3 oils daily. One

child's change was dramatic. . . Helps memory too!

Just be sure to get good quality stuff (liquid, not

capsules)! And keep it refigerated after opening. . .

Good quality oil costs more, but it's worth it!

They flavor it so it tastes OK.

Rogene

--- Cochran <marycochran@...> wrote:

> Hi Cricket

>

> I'm , a nurse wellness educator who has a saline

> implant post mastectomy in 1996. I am planning

> ex-plant in the near future, no date and thought I

> could learn a few things from those of you who have

> gone through the procedure. In the meantime, I have

> learned a great deal about the messy world we live

> in and found some ways to make my life much more

> manageable.

>

> I'm familiar with " the fat-flush plan " and Ann

> Louise Gittleman. I often refere to her book, Your

> Body Knows Best. I have used the fat-flush plan

> myself and with some women who are in a weight/fat

> loss program. It's a good place to start to begin

> to clean out toxins and release fat. Here is where I

> differ - I use cod liver oil rather than flax seed

> oil.because our bodies need the EFA's found in Omega

> 3 fatty acids. Flax seed contains an overabundance

> of DHA's or Omega 6's. We all ready have too many

> in our diet so that's a problem. The substitute

> works well.

>

> I have modified the program to include nutrients of

> my choice.

>

> Cochran

> Everyone

>

>

> Have any of you tried " The Fat Flush Plan " Its a

> diet for cleaning

> out the liver and the lymphatic system, to help

> clear toxins and

> lose weight. It is by Ann Louise Gittlema. I

> bought her books and

> after reading the program, it is so much of what

> we talk about here.

> One of the things in the program she has you do

> every day is drink

> this cranberry water mix. 8 glass's a day. this is

> supposed to

> eliminates water retention, cleanses accumulated

> wastes from the

> lymphatic system and also helps to clean up

> cellulite.

> She also tells you that you need to take 2 table

> spoons of flax seed

> oil a day.

>

> I thought I would give this a try.

>

> Oh for all those ladys that what to exersize to

> sweat out the

> toxins, she writes that all you need to do to

> flush out the toxins

> through the lymphatic system is to bonce on a

> small tampoline 5 min.

> a day or brisk walk, but must be moving your arms

> 20 min. a day. but

> you need to be drinking water and the cranberry

> water. The cranberry

> juice is unsweetend constrate and you use 4oz of

> that and 28 oz of

> water. Than drink 8ozs 8 times a day.

>

> You do this for two weeks along with healthy

> eating and some other

> stuff.

>

> I will let you all know how its working. Started

> this morning.

>

> She does have a web site if you what to check into

> it.

>

> Love Cricket

>

>

>

>