Guest guest Posted August 24, 2004 Report Share Posted August 24, 2004 I mix mine with orange juice, so far no burping, much. > > > > > Hi Cricket > > > > > > I'm , a nurse wellness educator who has a saline > > > implant post mastectomy in 1996. I am planning > > > ex-plant in the near future, no date and thought I > > > could learn a few things from those of you who have > > > gone through the procedure. In the meantime, I have > > > learned a great deal about the messy world we live > > > in and found some ways to make my life much more > > > manageable. > > > > > > I'm familiar with " the fat-flush plan " and Ann > > > Louise Gittleman. I often refere to her book, Your > > > Body Knows Best. I have used the fat-flush plan > > > myself and with some women who are in a weight/fat > > > loss program. It's a good place to start to begin > > > to clean out toxins and release fat. Here is where I > > > differ - I use cod liver oil rather than flax seed > > > oil.because our bodies need the EFA's found in Omega > > > 3 fatty acids. Flax seed contains an overabundance > > > of DHA's or Omega 6's. We all ready have too many > > > in our diet so that's a problem. The substitute > > > works well. > > > > > > I have modified the program to include nutrients of > > > my choice. > > > > > > Cochran > > > Everyone > > > > > > > > > Have any of you tried " The Fat Flush Plan " Its a > > > diet for cleaning > > > out the liver and the lymphatic system, to help > > > clear toxins and > > > lose weight. It is by Ann Louise Gittlema. I > > > bought her books and > > > after reading the program, it is so much of what > > > we talk about here. > > > One of the things in the program she has you do > > > every day is drink > > > this cranberry water mix. 8 glass's a day. this is > > > supposed to > > > eliminates water retention, cleanses accumulated > > > wastes from the > > > lymphatic system and also helps to clean up > > > cellulite. > > > She also tells you that you need to take 2 table > > > spoons of flax seed > > > oil a day. > > > > > > I thought I would give this a try. > > > > > > Oh for all those ladys that what to exersize to > > > sweat out the > > > toxins, she writes that all you need to do to > > > flush out the toxins > > > through the lymphatic system is to bonce on a > > > small tampoline 5 min. > > > a day or brisk walk, but must be moving your arms > > > 20 min. a day. but > > > you need to be drinking water and the cranberry > > > water. The cranberry > > > juice is unsweetend constrate and you use 4oz of > > > that and 28 oz of > > > water. Than drink 8ozs 8 times a day. > > > > > > You do this for two weeks along with healthy > > > eating and some other > > > stuff. > > > > > > I will let you all know how its working. Started > > > this morning. > > > > > > She does have a web site if you what to check into > > > it. > > > > > > Love Cricket > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2004 Report Share Posted August 24, 2004 Bless You Beth, that sounds so gross, but gosh if you can choke it down! good for you! hee hee, I will still just get mine by eating it. hugs , " bethlakey " <bethlakey@y...> wrote: > I mix mine with orange juice, so far no burping, much. > > > > > > > > > > > Hi Cricket > > > > > > > > I'm , a nurse wellness educator who has a saline > > > > implant post mastectomy in 1996. I am planning > > > > ex-plant in the near future, no date and thought I > > > > could learn a few things from those of you who have > > > > gone through the procedure. In the meantime, I have > > > > learned a great deal about the messy world we live > > > > in and found some ways to make my life much more > > > > manageable. > > > > > > > > I'm familiar with " the fat-flush plan " and Ann > > > > Louise Gittleman. I often refere to her book, Your > > > > Body Knows Best. I have used the fat-flush plan > > > > myself and with some women who are in a weight/fat > > > > loss program. It's a good place to start to begin > > > > to clean out toxins and release fat. Here is where I > > > > differ - I use cod liver oil rather than flax seed > > > > oil.because our bodies need the EFA's found in Omega > > > > 3 fatty acids. Flax seed contains an overabundance > > > > of DHA's or Omega 6's. We all ready have too many > > > > in our diet so that's a problem. The substitute > > > > works well. > > > > > > > > I have modified the program to include nutrients of > > > > my choice. > > > > > > > > Cochran > > > > Everyone > > > > > > > > > > > > Have any of you tried " The Fat Flush Plan " Its a > > > > diet for cleaning > > > > out the liver and the lymphatic system, to help > > > > clear toxins and > > > > lose weight. It is by Ann Louise Gittlema. I > > > > bought her books and > > > > after reading the program, it is so much of what > > > > we talk about here. > > > > One of the things in the program she has you do > > > > every day is drink > > > > this cranberry water mix. 8 glass's a day. this is > > > > supposed to > > > > eliminates water retention, cleanses accumulated > > > > wastes from the > > > > lymphatic system and also helps to clean up > > > > cellulite. > > > > She also tells you that you need to take 2 table > > > > spoons of flax seed > > > > oil a day. > > > > > > > > I thought I would give this a try. > > > > > > > > Oh for all those ladys that what to exersize to > > > > sweat out the > > > > toxins, she writes that all you need to do to > > > > flush out the toxins > > > > through the lymphatic system is to bonce on a > > > > small tampoline 5 min. > > > > a day or brisk walk, but must be moving your arms > > > > 20 min. a day. but > > > > you need to be drinking water and the cranberry > > > > water. The cranberry > > > > juice is unsweetend constrate and you use 4oz of > > > > that and 28 oz of > > > > water. Than drink 8ozs 8 times a day. > > > > > > > > You do this for two weeks along with healthy > > > > eating and some other > > > > stuff. > > > > > > > > I will let you all know how its working. Started > > > > this morning. > > > > > > > > She does have a web site if you what to check into > > > > it. > > > > > > > > Love Cricket > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.