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-------Re: Everyone

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I read how you said that you can't take the fish oil because it

makes you burp. Well Jim Brodsky gave me a new kind that he says

that because the capusal is thicker you will not have the burping

problem. And I have not burped once while taking them and I have

been taking them now for months. It is by MEDIFOOD-----ULTRA

EPA/DHA plus natural vitamin E. You may what to give this kind a

try.

Love Cricket

> > > Cricket I was on here about 7 months ago, talking about this

> plan!

> > I told Patty to add it to our links. I love it, and not only

is it

> > a gentle but effective cleanser (you will see why they call it

a

> > flush-really!) but it also targets and finds common food

allergies,

> > to eliminate, as they trigger immunity problems and keep you

from

> > getting well. I loved it, esp flushing the lymphatic system

and

> > targeting cellulite with the various uses, like a trampoline.

and

> > will be going back on it, as I fell off. I also figured I

really

> > had a gluton intolerance from the diet and pursued being

tested for

> > it, which I do have.I love it, tell me how you feel on it !

Oh,

> and

> > the flax seed oil, I can not live without it! my hair and skin

is

> > awesome! Jul

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> ie Original Message ----- From:

> >

cricket5643000<mailto:cricket5643000@y<mailto:cricket5643000@y>...>

> > > To:

> >

<mailto: <ma

ilto: <mailto: @...

om>>

> > > Sent: Sunday, August 22, 2004 10:19 AM

> > > Subject: Everyone

> > >

> > >

> > >

> > > Have any of you tried " The Fat Flush Plan " Its a diet for

> > cleaning

> > > out the liver and the lymphatic system, to help clear

toxins

> and

> > > lose weight. It is by Ann Louise Gittlema. I bought her

books

> > and

> > > after reading the program, it is so much of what we talk

about

> > here.

> > > One of the things in the program she has you do every day

is

> > drink

> > > this cranberry water mix. 8 glass's a day. this is

supposed to

> > > eliminates water retention, cleanses accumulated wastes

from

> the

> > > lymphatic system and also helps to clean up cellulite.

> > > She also tells you that you need to take 2 table spoons of

flax

> > seed

> > > oil a day.

> > >

> > > I thought I would give this a try.

> > >

> > > Oh for all those ladys that what to exersize to sweat out

the

> > > toxins, she writes that all you need to do to flush out

the

> > toxins

> > > through the lymphatic system is to bonce on a small

tampoline 5

> > min.

> > > a day or brisk walk, but must be moving your arms 20 min. a

> day.

> > but

> > > you need to be drinking water and the cranberry water. The

> > cranberry

> > > juice is unsweetend constrate and you use 4oz of that and

28 oz

> > of

> > > water. Than drink 8ozs 8 times a day.

> > >

> > > You do this for two weeks along with healthy eating and

some

> > other

> > > stuff.

> > >

> > > I will let you all know how its working. Started this

morning.

> > >

> > > She does have a web site if you what to check into it.

> > >

> > > Love Cricket

> > >

> > >

> > >

> > >

> > >

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