25 Ridiculous (and Ineffective) Popular Weight Loss Diets

[Guest guest]

You'll get a kick out of this article that Mercola.com discovered. It's a pretty

good run

through of some of the latest FAD DIETS and then the reasons why they are

idiotic.

~CALORIE REDUCTION DIETS ARE THE #1 CAUSE OF INCREASED OBESITY~

http://www.rncentral.com/nursing-library/careplans/25-of-the-most-ridiculous-and\

-

ineffective-popular-diets

Achievling and maintaining an ideal body weight is always about TF components

1) Set a goal that is YOUR healthy weight (not Richie!)

2) Don't eat sugar, excess booze, dessert, or carbohydrates (they trigger

insulin)

3) Everything you eat needs to be full-fat and high brix (guaranteeing full

minerals)

4) Find and use the stress reduction tool that works best for you

5) Exercise is essential. At least 30 minutes a day

Read Sally Fallon's nifty little book EAT FAT, LOSE FAT.

Will Winter