I have a bunch of Functional Movement, Kettlebell, TRX and Fascial Videos....

[Guest guest]

I figured I'd let the docs on this list know as many of you are into these types

of things. All DVDs are in great condition; I have about 50 others to get

through and I've pretty much memorized these

Here's a list:

TRX: ($15 each)

TRX Education: Trainer Basics

Great video to learn the basics of the TRX system and how to properly use it and

teach people to use it including progressions for: back row, lunge, chest press,

leg press, shoulders, hip press, biceps, prone plank, triceps, side plank,

squats and flexibility exercises.

TRX Essentials: Strength

This video is all about strength exercises with the TRX suspension system. If

you haven't seen the TRX videos, they're great, wonderful instructions and even

a routine section with timers etc.

TRX Essentials: Flexibility

For all of us who need more mobility, this video teaches us how to do it using

the TRX system.

TRX: Core Strength

This is all about building your core, getting the right muscles to fire at the

right time, with the right intensity, all while using the TRX system.

TRX Biomechanics: Healthy Back

This video builds on the McGill " Big 3 " exercises and teaches you how to use

your TRX suspension system to work on coordination, strength, and endurance

TRX Kettlebell: Iron Circuit Conditioning

My 2 favorite pieces of equipment for strength, mobility and stability are

kettlebells and the TRX suspension system. This video combines the best of both.

Pavel Tsatsouline: ($20 each)

Super Joints:

Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly

achieve and maintain peak joint health—and then use it to improve every aspect

of your physical performance.

Resilient:

Advanced kettlebell drills and insider secrets for playing harder & hurting less

The Naked Warrior:

Master the secrets of the super-strong using bodyweight exercises only. I love

this video and have it memorized. I do these exercises while traveling and

anytime I want, all you need is your body and gravity….and some practice

& #61514;

Martial Power: Hard-Hitting Combat Secrets from the Russian Special Ops with

Pavel Tsatsouline: ($277 retail, $100 for the set)

This is a 10 DVD seminar on developing speed, power and strength by transforming

your body, and increasing mobility and stability.

Kettlebells: ($20 each)

Kettlebells From The Ground Up: The Turkish Get-Up:

This video is all about the Turkisg Get-up (TGU). Refining each step of this

kettlebell exercise covers many aspects of mobility, stability and strength with

Brett and Gray Cook.

Kettlebells From The Center: Dynami

This video is all about creating stability and strength from the center by

working on and using the kettlebell swing and the push press with Brett

and Gray Cook.

Kettlebell Solutions for Speed and Explosive Strength:

Great video with tons of good kettlebell exercises by Mike Mahler

Kettlebell Solution for Size and Strength:

Another great Mahler video with awesome exercises

More Russian Kettlebell Challenges:

Pavel Tsatsouline video with great kettlebell exercises

FMS: ($25 each)

Corrective Movement Strategies and Screening:

This video with Brett is an introduction into the functional movement

world and includes the entire FMS 7 movement pattern screen and workshops about

using them.

Secrets of the Hip and Knee

Secrets of the Shoulder

Secrets of Primitive Patterns

Secrets of Core Training: The Backside

These videos are just plain awesome, Brett and Gray Cook go into detail on

how to assess specific areas of the body and faulty movement patterns and go

over strategies to correct mobility, improve stability and create functional

movement and strength.

Fascia:

Fascial Fitness: ($10)

Schleip, a fascia pioneer, teaches all aspects of " fascial Fitness " from

theory and information to specific daily exercises that to keep your fascia

healthy and extensible.

Fascia Research Pioneers: ($10)

This is a video of 14 lectures by 12 fascial researchers from the Fascia

Research Course at Ulm University in 2010

Other:

Nerve Mobilization: ($10)

Doug goes into detail upper limb tension tests, how to detect nerve

tension and some soft tissue techniques to improve it.

I'll ship them to you but you have to pay for shipping. I'm in SE Portland.

-Tim Irving DC, MS, LMT

[Guest AarontheRed]

Tim,

I'm interested in buying your FMS DVDs. How do I get in contact with you?

-Aaron