Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 For those of us over 50. :-) Lyndon McGill, D.C. EvolvHealth Wellness Advisory Council Member Salem, Oregon www.SalemSpineClinic.com www.EvolvingDaily.com THIS IS NOT AS EASY AS IT LOOKS Pass to all of your friends who are 50 years and older & anyone else who could benefit. Cardiovascular Exercise The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! Scroll Down NOW SCROLL UP That's enough for the first day. Great job. Have a glass of wine. Quote Link to comment Share on other sites More sharing options...
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