mixed emotions/emotional balance

[Guest guest]

Reema,

You will find that with maturity you will come into great self-acceptance and be

able to enjoy life much more by knowing what you CAN DO and when praised, accept

the compliments graciously and without conceit. Practice knowing the comfort of

what is positive in your life and begin to train your mind (through your art, or

meditation or whatever) to chase negative thoughts of self-doubt,

worthlessness, etc., out of your mind. This will help you to not get lost in

your own head!

To achieve the emotional balance I have today, I have had to work very hard at

it for many, many years. It has taken time and patience with myself, I have also

attended many retreats/speakers/conferences on this to learn techniques I can

use and through my 12 step work now I see results in my life. I still continue

working on emotional balance, because, if I don't, regression can occur. This is

my experience.

Gretchen