Re: Re: Foods For Weight Loss

[Guest guest]

, carbs is the best food from longevity point, has to be 80% of your

calories, ideally. And it doesn't make you fat, unless you eat it with fat

and/or sugar and alcohol. Sugar is 50% fructose which gets metabolized by our

liver as fat, alcohol is also get metabolized by our liver as fat. So if you

consume too much fructose and/or alcohol you get fatty liver and many other

health issues.

 

There are only 3 types of calories- carbs, fat and protein. You need at least

1000 cal a day (depending on your body size). If you get those calories from

protein and fat you will age faster, you want it to be carbs, and not just any

carbs but preferably starches (whole grains) because those are fructose free

and high fiber.  

________________________________

From: Stanley <j_alexander_stanley@...>

Longevity

Sent: Wednesday, February 22, 2012 10:56 AM

Subject: Re: Foods For Weight Loss

 

>

>

>

> Let us discuss some of the foods that comprise the above nutritious

> qualities and nutritive value for the betterment of health. Foods for

> weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> rice, millets, grains or pulses like moong dhal, Bengal gram, green

> gram

It's funny... those are the carb-laden foods that made me fat, and it was by NOT

eating them that I was able to lose the weight.

[Guest guest]

Carbs will make you fat faster than protein and fat.

Carb ass is the new fat ass.

Re: Foods For Weight Loss

 

>

>

>

> Let us discuss some of the foods that comprise the above nutritious

> qualities and nutritive value for the betterment of health. Foods for

> weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> rice, millets, grains or pulses like moong dhal, Bengal gram, green

> gram

It's funny... those are the carb-laden foods that made me fat, and it was by NOT

eating them that I was able to lose the weight.

[Guest guest]

carbs mske you hungry

you need carbs for hard physical work but most people get little activity

grains are promoted because they have good shelf life and the markup is

enormous.

diabetes is common in grain eaters

Nemo dat quod non habet

Re: Foods For Weight Loss

 

  

>

>

>

> Let us discuss some of the foods that comprise the above nutritious

> qualities and nutritive value for the betterment of health. Foods for

> weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> rice, millets, grains or pulses like moong dhal, Bengal gram, green

> gram

It's funny... those are the carb-laden foods that made me fat, and it was by NOT

eating them that I was able to lose the weight.

 

     

[Guest guest]

There has been some research suggesting that a diet with plenty of complex

carbs is a good thing. The way I understand it is that the fiber creates a

slow release keeping insulin from spiking, which is a good thing. So I am

trying to stick to a diet of plenty of veggies, maybe some sweet potatoes

here and there, some whole grain, and some fish and a little turkey. Very

little meat, and no chips or fries. Maybe Violet could weigh in on this a

little more. She really knows a lot.

On Wed, Feb 22, 2012 at 7:55 PM, Kirk McLoren <kirkmcloren@...> wrote:

> **

>

>

> carbs mske you hungry

> you need carbs for hard physical work but most people get little activity

> grains are promoted because they have good shelf life and the markup is

> enormous.

> diabetes is common in grain eaters

>

> Nemo dat quod non habet

>

>

> Re: Foods For Weight Loss

>

>

>

>

>

> >

> >

> >

> > Let us discuss some of the foods that comprise the above nutritious

> > qualities and nutritive value for the betterment of health. Foods for

> > weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> > rice, millets, grains or pulses like moong dhal, Bengal gram, green

> > gram

>

> It's funny... those are the carb-laden foods that made me fat, and it was

> by NOT eating them that I was able to lose the weight.

>

>

>

>

>

[Guest guest]

Gluconeogenesis is a normal process most people fail to develop to any extent

(the fundamental basis for insulin resistance). Exercise in a fasting state

also exercises this pathway. Specifically the lipolysis branch, as the exercise

inhibits proteolysis. This turns on severe anti-aging genes. I fast every

other day and exercise on the fasting days. This is a practice in epigenetics.

,MD

Sent from my Verizon Wireless 4GLTE smartphone

----- Reply message -----

From: " Eliot " <ewcollins@...>

<Longevity >

Subject: Re: Foods For Weight Loss

Date: Fri, Feb 24, 2012 12:55

I often train for a marathon the first thing in the morning, on an empty

stomach. I will run or walk for several hours without eating anything.

This trains my body to get into fat-burning mode. Although one's glucose stores

are limited, even the thinnest people have a great deal of stored fat available

for energy.

I have run the marathon (or further) 159 times and I rarely eat pasta.

>  snip from article

> Hunzas, who engage in demanding physical labor all morning long on an empty

stomach.

[Guest guest]

, fasting every other day, wow! How long have you been doing that?

How many times and how many calories

do you eat on the other non-fasting days?

 

________________________________

From: " jrhmd53@... " <jrhmd53@...>

Longevity

Sent: Friday, February 24, 2012 1:55 PM

Subject: Re: Re: Foods For Weight Loss

 

Gluconeogenesis is a normal process most people fail to develop to any extent

(the fundamental basis for insulin resistance). Exercise in a fasting state

also exercises this pathway. Specifically the lipolysis branch, as the exercise

inhibits proteolysis. This turns on severe anti-aging genes. I fast every

other day and exercise on the fasting days. This is a practice in epigenetics.

,MD

Sent from my Verizon Wireless 4GLTE smartphone

----- Reply message -----

From: " Eliot " <ewcollins@...>

<Longevity >

Subject: Re: Foods For Weight Loss

Date: Fri, Feb 24, 2012 12:55

I often train for a marathon the first thing in the morning, on an empty

stomach. I will run or walk for several hours without eating anything.

This trains my body to get into fat-burning mode. Although one's glucose stores

are limited, even the thinnest people have a great deal of stored fat available

for energy.

I have run the marathon (or further) 159 times and I rarely eat pasta.

>  snip from article

> Hunzas, who engage in demanding physical labor all morning long on an empty

stomach.

[Guest guest]

This sounds very good except turkey, it's has 3 times higher

inflammatory factor (contains 3 times more arachidonic acid) than beef

according to 'Inflammation Nation' Book

http://www.genesmart.com/products/inflammation_nation/20.php?page_id=153

________________________________

From: Chuck <chuckfrasher@...>

Longevity

Sent: Wednesday, February 22, 2012 9:02 PM

Subject: Re: Re: Foods For Weight Loss

There has been some research suggesting that a diet with plenty of complex

carbs is a good thing. The way I understand it is that the fiber creates a

slow release keeping insulin from spiking, which is a good thing. So I am

trying to stick to a diet of plenty of veggies, maybe some sweet potatoes

here and there, some whole grain, and some fish and a little turkey. Very

little meat, and no chips or fries. Maybe Violet could weigh in on this a

little more. She really knows a lot.

On Wed, Feb 22, 2012 at 7:55 PM, Kirk McLoren <kirkmcloren@...> wrote:

> **

>

>

> carbs mske you hungry

> you need carbs for hard physical work but most people get little activity

> grains are promoted because they have good shelf life and the markup is

> enormous.

> diabetes is common in grain eaters

>

> Nemo dat quod non habet

>

>

> Re: Foods For Weight Loss

>

>

>

>

>

> >

> >

> >

> > Let us discuss some of the foods that comprise the above nutritious

> > qualities and nutritive value for the betterment of health. Foods for

> > weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> > rice, millets, grains or pulses like moong dhal, Bengal gram, green

> > gram

>

> It's funny... those are the carb-laden foods that made me fat, and it was

> by NOT eating them that I was able to lose the weight.

>

>

>

>

>

[Guest guest]

Maybe I should rethink the Turkey then. I wouldn't mind getting rig of meat

altogether and just eat some fish. How about chicken 2 or 3 times a week?

Do you think that would be a better choice?

On Fri, Feb 24, 2012 at 2:29 PM, viola816@... <Viola816@...>wrote:

> **

>

>

> This sounds very good except turkey, it's has 3 times higher

> inflammatory factor (contains 3 times more arachidonic acid) than beef

> according to 'Inflammation Nation' Book

> http://www.genesmart.com/products/inflammation_nation/20.php?page_id=153

>

> ________________________________

> From: Chuck <chuckfrasher@...>

> Longevity

> Sent: Wednesday, February 22, 2012 9:02 PM

>

> Subject: Re: Re: Foods For Weight Loss

>

> There has been some research suggesting that a diet with plenty of complex

> carbs is a good thing. The way I understand it is that the fiber creates a

> slow release keeping insulin from spiking, which is a good thing. So I am

> trying to stick to a diet of plenty of veggies, maybe some sweet potatoes

> here and there, some whole grain, and some fish and a little turkey. Very

> little meat, and no chips or fries. Maybe Violet could weigh in on this a

> little more. She really knows a lot.

>

> On Wed, Feb 22, 2012 at 7:55 PM, Kirk McLoren <kirkmcloren@...>

> wrote:

>

> > **

>

> >

> >

> > carbs mske you hungry

> > you need carbs for hard physical work but most people get little activity

> > grains are promoted because they have good shelf life and the markup is

> > enormous.

> > diabetes is common in grain eaters

> >

> > Nemo dat quod non habet

> >

> >

> > Re: Foods For Weight Loss

> >

> >

> >

> >

> >

> > >

> > >

> > >

> > > Let us discuss some of the foods that comprise the above nutritious

> > > qualities and nutritive value for the betterment of health. Foods for

> > > weight loss include; Cereals like wholesome wheat, Oats, maize, brown

> > > rice, millets, grains or pulses like moong dhal, Bengal gram, green

> > > gram

> >

> > It's funny... those are the carb-laden foods that made me fat, and it was

> > by NOT eating them that I was able to lose the weight.

> >

> >

> >

> >

> >