What is the best diet for weight loss and longevity ?

[Guest guest]

What is the best diet for weight loss and not to get diabetes or cancer or heart

disease?

Thanks!

~Ellen

[Guest guest]

Ellen,

If you only want to slim down and you don't have diabetes or cardio problems,

then do Leptin diet,

There are 5 rules, and #1 is most important, not to eat after dinner, 

http://www.wellnessresources.com/leptin_diet.php

(don't eat after 6 pm if you go to sleep around 11 pm) - this is a rule to stick

with, no matter what diet you try.

If you already have diabetes and cardio issues, then do fat free diet  - Dr.

Ornish diet or Dr. Barnard, have to be on fat free temporary, till you reverse

your condition (to clean up intramyocellular lipids),

after that you can add a little healthy fats ( one egg a week, some fish or

grass fed beef once a week, and so on)  

 

Barnard diet

http://www.idf.org/sites/default/files/attachments/article_511_en.pdf

Ornish diet

http://www.webmd.com/diet/ornish-diet-what-it-is

 

if you have any allergies - (the allergies are caused by intestinal

permeability -leaky gut syndrome)

then do Body Ecology Diet -excluding fructose, lactose and some other food

restrictions temporary, till you get your gut restored.

http://bodyecology.com/the-body-ecology-diet-book.html

 

http://www.health-truth.com/132.php

 

 

you can find any of those books in public library.

________________________________

From: China <MMaas@...>

Longevity

Sent: Friday, February 24, 2012 8:04 AM

Subject: What is the best diet for weight loss and longevity ?

 

What is the best diet for weight loss and not to get diabetes or cancer or heart

disease?

Thanks!

~Ellen