Coriander Leaves Health Benefits

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Coriander Leaves Health Benefits:

Coriander herb is known as Cilantro herb in United States of America,

Western Countries and in European Countries. Coriander herb are

originated from Mediterranean Region and now it is grown commercially

and found all over the world for its medicinal health benefits, it is

being used as condiment in many dishes and coriander seeds are used as

spice, leaves are used as vegetable and for garnishing the recipes and

dishes. Coriander leaves and seeds are extensively used in Asia and

India for its culinary and medicinal health benefits and in traditional

cuisines.

Coriander herb is a perennial plant that grows in fertile lands and

leaves resemble parsley leaves, and posses citrus flavor and coriander

seeds are oval shaped and brownish yellow in color that posses aromatic

flavor with peppery sweet citrus taste. Coriander seeds are generally

used as spice for its health benefits, and the coriander herb

scientifically called as Coriander Sativum and belongs to the family of

Apiaceae.

Coriander herb and seeds comprise many volatile chemical compounds that

prevent diseases and promotes general health. Coriander comprises many

essential vitamins namely, Vitamin C, Vitamin K, Vitamin E, Vitamin A,

and Vitamin B complex constituents like, riboflavin, thiamin, folates,

pyridoxine, pantothenic acid, niacin and electrolytes, potassium,

sodium and minerals such as iron, manganese, phosphorous, magnesium,

zinc, calcium, selenium and antioxidants like alpha carotene, beta

carotene, crypto xanthin b, crypto xanthin, zeaxanthin, and lutein,

and consists of carbohydrates, proteins, fats, dietary fiber, and zero

cholesterol, and provides less energy, all contribute to promote good

health and prevent health disorders.

Coriander Leaves Health Benefits include; Coriander herbs and seeds

also contain many flavaonoids like epigenin, quercetin, rhamnetin,

kaempferol and volatile substances like linalool, borneol, cymene,

cineole, borneol, terpineol, pinene, dipentene, phellandrene, and

terpinolene, all contribute together to promote good health. Cilantro

or coriander leaves reduces LDL Cholesterol and increases HDL

Cholesterol due to the rich content of dietary fiber and antioxidants.

Due to the presence of potassium and other essential minerals like

iron, it provides relief from anemia, regulates heart rate, improves

health of the heart, prevents Cardiovascular disorders.

For more detail please

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