Guest guest Posted February 21, 2012 Report Share Posted February 21, 2012 Foods For Weight Loss: In order to reduce weight and to maintain better health, foods that contains six tastes, namely, sweet, sour, astringent, bitter, pungent and salt should be taken in the diet, as balanced nutrition along with physical activity like walking and other fitness exercises, as advised by Health care professionals. Adding these foods to the regular diet, not only maintain general health but also prevent health disorders and helps to reduce weight, because these foods contain essential flavanoids, antioxidants, minerals and vitamins, in addition to the carbohydrates, proteins, dietary fiber and fats. Let us discuss some of the foods that comprise the above nutritious qualities and nutritive value for the betterment of health. Foods for weight loss include; Cereals like wholesome wheat, Oats, maize, brown rice, millets, grains or pulses like moong dhal, Bengal gram, green gram and vegetables like cabbage, spinach, broccoli, cauliflower, broad beans, green peas, curry leaves, and spices like cardamom, garlic, turmeric, chillies, and fresh fruits like apples, avacodos, grapes, raisins, and oils like olive oil and mustard oil, and honey, butter milk, are proved to be beneficial for reducing weight and for maintaining good health. The phytochemical known as curcumin found in turmeric is supposed to turn off certain genes that cause heart muscle enlargement and heart muscle scarring and as such it prevents heart stroke, prevents clotting of blood in arteries, reduces LDL Cholesterol and regulates hypertension, thereby improves heart and cardiovascular health. Cardamom helps to burn fats and improves digestion. The substance called as capsaicin found in chillies helps to burn calories quickly, and improves metabolic rate as capsaicin is thermogenic in nature. Adding 10 to 15 Curry leaves per day to the daily intake of food helps to lose weight as it reduces cholesterol and fats and able to clear of toxic substances from the body. Curry leaves juice is proved to be beneficial for weight loss. For more details please visit;http://ideas4health.in/weight-loss-2/foods-for-weight-loss/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2012 Report Share Posted February 21, 2012 Wholesome wheat is good for health? Wow, I'd like to see the evidence for that. Foods For Weight Loss Foods For Weight Loss: In order to reduce weight and to maintain better health, foods that contains six tastes, namely, sweet, sour, astringent, bitter, pungent and salt should be taken in the diet, as balanced nutrition along with physical activity like walking and other fitness exercises, as advised by Health care professionals. Adding these foods to the regular diet, not only maintain general health but also prevent health disorders and helps to reduce weight, because these foods contain essential flavanoids, antioxidants, minerals and vitamins, in addition to the carbohydrates, proteins, dietary fiber and fats. Let us discuss some of the foods that comprise the above nutritious qualities and nutritive value for the betterment of health. Foods for weight loss include; Cereals like wholesome wheat, Oats, maize, brown rice, millets, grains or pulses like moong dhal, Bengal gram, green gram and vegetables like cabbage, spinach, broccoli, cauliflower, broad beans, green peas, curry leaves, and spices like cardamom, garlic, turmeric, chillies, and fresh fruits like apples, avacodos, grapes, raisins, and oils like olive oil and mustard oil, and honey, butter milk, are proved to be beneficial for reducing weight and for maintaining good health. The phytochemical known as curcumin found in turmeric is supposed to turn off certain genes that cause heart muscle enlargement and heart muscle scarring and as such it prevents heart stroke, prevents clotting of blood in arteries, reduces LDL Cholesterol and regulates hypertension, thereby improves heart and cardiovascular health. Cardamom helps to burn fats and improves digestion. The substance called as capsaicin found in chillies helps to burn calories quickly, and improves metabolic rate as capsaicin is thermogenic in nature. Adding 10 to 15 Curry leaves per day to the daily intake of food helps to lose weight as it reduces cholesterol and fats and able to clear of toxic substances from the body. Curry leaves juice is proved to be beneficial for weight loss. For more details please visit;http://ideas4health.in/weight-loss-2/foods-for-weight-loss/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2012 Report Share Posted February 22, 2012 > > > > Let us discuss some of the foods that comprise the above nutritious > qualities and nutritive value for the betterment of health. Foods for > weight loss include; Cereals like wholesome wheat, Oats, maize, brown > rice, millets, grains or pulses like moong dhal, Bengal gram, green > gram It's funny... those are the carb-laden foods that made me fat, and it was by NOT eating them that I was able to lose the weight. Quote Link to comment Share on other sites More sharing options...
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