5 Colors of Foods

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5 Colors of Foods:

To maintain general health and wellness and to stay fit and active all

the day, five colors of food should be included in the daily diet as

suggested by Doctors and nutritionists. The presence of organic

compounds provides respective color to the foods such as Fruits and

Vegetables and provides energy and stamina due to the presence of

phytonutrients. Dr Carolyn Dean, who is Neuropathic Doctor and Medical

Director of Nutritional Magnesium Association, explained in detail the

various properties, nutritional and health benefits of five colors of

foods, which are Orange and yellow, Green, White, Red and Blue or Purple

color foods, and had been following this five colors of food practice

in their diet.

These 5 colors of foods are found in various fruits and vegetables. 1),

Oranges and yellow foods, papayas, lemons, pineapple, carrots, peaches,

orange fruits, sweet corn etc, which constitutes essential antioxidants

like beta-carotene, beta-cryptoxanthin, alpha carotene and other

flavonoids, Vitamin A and C, and other vitamins, minerals, provides

best nutritious value, thereby prevents atherosclerosis, prevents

inflammatory arthritis, improves vision, prevents cataracts, heals

wounds, prevents psoriasis, eliminates free radicals, improves heart

health, prevents heart stroke, prevents blood vessel damage, provide

relief from rheumatoid arthritis, prevents cancer, provides relief from

respiratory disorders like asthma and bronchitis, strengthens bones and

makes skin glowing.

2), Green foods, green apples, avocados, cabbage, broccoli, spinach,

kale and brussel sprouts, parsley, cucumber, asparagus, artichoke, okra,

arugula, limes, green leaf lettuce, zucchini, romaine lettuce etc,

which comprise plenty of dietary fiber, and good source of potassium,

calcium and other essential minerals and phytochemicals and antioxidants

like, zeaxanthin, lutein, which contribute to promote healthy vision,

protects against cancer, improves heart health, prevents macular

degeneration, eliminates toxic substances from the body, prevents

cardiovascular disorders and prevents diabetes.

For more details please

visit;http://ideas4health.in/health-ideas/general/5-colors-of-foods/