Steps to Lose Weight

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Steps to Lose Weight:

Doctors or Health Care professionals recommend the following steps for

the management of weight. Let us discuss some of the activities to be

followed for losing weight. Taking balanced nutrition at regular

intervals with physical activity as per the advice of fitness experts

would be beneficial not only for the management of weight but also for

maintaining general health and wellness.

Steps to lose weight: Firstly, Not to gain much weight, one should avoid

taking of fast foods, junk foods and oily foods as it promotes health

disorders and helps to increase weight. Taking plenty of water, at least

4 to 5 liters of water per day, that keeps good hydration, helps to

flush out excess fats and toxins from the body through excretory system,

improves digestion, improves metabolic rate and compensate the loss of

hydration due to the physical exercise and activity, and thereby helps

to lose weight. Adding fresh vegetables and fresh fruits in the daily

diet not only promote good health but also help to lose weight.

Secondly, Doctors recommend that loss of weight should be in between 8

pounds to 20 pounds per month, so decide and plan yourself, and write

down in a chart from the day you started doing physical activity and

balanced nutrition for the management of weight and health, and make

this plan visible to remind you to follow the steps for losing weight.

Thirdly, walking activity should be followed with the prescribed diet,

brisk walking should be done for at least 30 to 45 minutes twice a day

both in the morning and evening, if not possible to do so, do at least

once per day and at least four or five times a week, along with Cardio

and weight lifting exercises, as it is proved beneficial for losing

weight, prevents life style disorders to some extent, and promote good

health. To start with, the exercise and physical activity should be done

for ten minutes per day and gradually increase the time to 30 to 45

minutes at a time twice a day. The physical exercises like, weight

lifting, tread mill, jogging, climbing of stairs, bicycling, and cardio

exercises should be done at least 4 to 5 days a week, as per the advice

fitness experts.

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