Guest guest Posted May 31, 2005 Report Share Posted May 31, 2005 Gretchen thanks for the list of exercises. If there a resource that describes each of those exercises? Or should I just ask an aerobics class teacher? It looks like quite a list. How long does it take you to go through the series and how many times a week do you do it? Welcome Tony, Jilly and Bill. I am just amazed by the number of new people we get. It is great. We need input and questions from everyone so we can keep on learning. Regarding double joints, etc. My elbows are double jointed, and my right side is my weak side. Not really much pain. Just achey feet, legs and hips when I have overdone. Rest of the time I am without pain. I feel very fortunate after hearing from so many others. Does anyone use putty to do hand and finger exercises? I worked with a physical therapist a while back and she gave me exercises to do. There are different toughnesses of putties so it can be easy to hard depending hand strength. Quote Link to comment Share on other sites More sharing options...
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