Macadamia Nutritional Benefits

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Macadamia Nutritional Benefits:

Nutritional profile of macadamia nuts include; macadamia nuts are loaded

with many essential nutrients, Vitamins like riboflavin, niacin,

thiamin, pantothenic acid, pyridoxine, folates, Vitamin C, Vitamin A,

Vitamin E, and minerals such as selenium, phosphorous, zinc, copper,

magnesium, iron, calcium, manganese, potassium, sodium, and

phyto-sterols, beta-sitosterol, in addition to these, it also contains

carbohydrates, fats, proteins, dietary fiber, zero cholesterol and

provides nearly 700 calories of energy per 0ne hundred grams of nuts.

Macadamia nuts are totally free from gluten and as such it used as one

of the ingredients in the preparation of gluten free foods, which are

essential alternative foods for celiac disorder and wheat allergic

patients. Due to the presence of rich content of dietary fiber, it

improves the function of digestive system, cleanses internally, reduces

the risk of colon cancer, prevents the formation of calculus in kidneys,

gall bladder, and prevents constipation. The presence of calcium and

iron strengthens bones and teeth, protects from anemia, prevents

osteoporosis, and enables good functioning of red blood cells and

enzymes. The presence of magnesium enables good growth of bones. The

presence of potassium regulates heart function and improves the function

of nervous system.

Macadamia nutritional benefits include; due to the presence of Vitamin B

complex constituents, macadamia nuts improves overall metabolism,

reduces stress levels, and boosts immune function. The presence of

magnesium, calcium, potassium, manganese, iron and copper, help to lower

blood glucose levels, prevents the risk of diabetes, improves the

function of kidneys, heart, improves nervous system function and

strengthens muscles. Macadamia nuts are enriched with proteins; it

ensures overall maintenance of body and muscular function. The presence

of antioxidants vitamins like vitamin E and vitamin C, improves the

function of cell metabolism, helps for DNA Synthesis, and eliminates

free oxygen radicals in the blood stream, thereby prevents the risk of

contracting certain type of cancers.

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