Teas That Reduce Weight

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Teas That Reduce Weight:

4) Oolong tea, which is considered as semi fermented tea and is known to

produce better health benefits than green tea, and provide relief from

obesity, by controlling gaining of weight, as researchers confirmed

these potential health benefits. Oolong tea lowers concentration of

fats, improves metabolism, reduces cholesterol levels in the body and

burns fats in the body, thereby promotes weight loss due to the presence

of properties that safeguards against obesity. The consumption of two

cups of tea is sufficient per day to achieve potential health benefits.

Teas that reduce weight are; 5) the presence of phytochemical substance

called as EGCG, which increases metabolism and it regulates weight very

effectively, thereby helpful for weight loss. Green tea burns nearly 70

calories per day due to the presence of antioxidants, called Catechins.

Green tea is prepared with either dried or fresh leaves and boiled for 3

to 5 minutes with water. Just one or two cups of green tea are

sufficient for achieving the health benefits and weight loss benefit.

In addition to the above teas, black tea is prepared from the plant

known as Camellia Sinensis, which provides health benefits similar to

green tea. People may think that black tea is without milk and the other

teas are with milk. It does not mean that way because the difference is

about the process of tea leaves after picking. The tea leaves are fully

oxidized for black tea and the tea leaves are hardly processed for

green and other teas. Black tea is fully enriched with antioxidants,

poly phenolic compounds like theaflavins and thearubigens and other

essential minerals and Vitamins.

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