Linseed oil Health Benefits

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Linseed oil Health Benefits:

Linseed oil is extracted from linseeds or otherwise called as flax

seeds. Linseed oil health promoting benefits are due to the presence of

rich content of fiber, Omega-3, 6, 9 fatty acids, lignans, lecithin,

zinc and Vitamin B complex constituents. Linseed oil also contains

potassium, magnesium and dietary fiber. Linseed oil is known to be

beneficial for circulatory system, immune system, cardiovascular system,

reproductive system, muscle and skeletal system and central nervous

system

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Linseed oil health benefits include; According to study by the

nutritionists and medical experts, the supplementation of linseed oil is

very useful for lowering triglycerides, lowering LDL Cholesterol.

Linseed oil prevents the clotting of blood in arteries thereby prevents

heart stroke. Linseed oil provides relief from hypertension,

inflammation of joints, and prevents coagulation of platelets, and

improves the function of immune system. The usage of linseed oil

prevents the deposition of fats in arteries thereby helpful for the

prevention of coronary artery disease, and prevents arteriosclerosis. It

provides relief from atrophic arthritis, and provides relief from

inflammation of joint pains

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benefits/> . It improves the function of liver and boosts up metabolic

rate.

The other health benefits of Linseed oil include; adding the small

amount of Linseed oil to the daily diet would be more beneficial for

weight loss as it burns excess fats. Linseed oil regulates menstrual

cycle as it stabilizes hormonal imbalance and improves reproductive

function in women. Due to the presence of alpha linolenic acid and

lignans, linseed oil boosts up the function of immune system, thus

preventing rheumatoid arthritis, cholesterol problems, renal disorders,

lupus, psoriasis and cardiovascular disorders. Linseed oil consumption

further prevents cancer of liver and colon

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