Celery Nutritional Benefits

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Celery Nutritional Benefits:

Celery is being used as one of the vegetables for its nutritional

benefits, which belongs to the family group of plants as that of

fennel, parsley, umbelliferae family. Celery roots, seeds, prized

stalks and leaves are used as vegetable in the food items, and also

used extensively as natural remedy for treating various health

disorders. Celery plant grows about 1 foot and comprises of leaves

arranged like stalks, in the shape of cone. These stalks are very

tender, mild, and delicate with crunchy texture and tastes lightly

salty. Two varieties of celery are generally found, one is white

variety that is common in Europe and another green variety, which is

common in the United States of America.

Celery plants are supposed to be originated from Southern Europe and

North Africa and spread over Europe, USA and in other countries

including in the parts of Himalayas region. Now it is grown and found

and became predominant vegetable in the Countries like United States of

America and Europe. Celery nutritional profile includes; Celery leaves

are enriched with Vitamin C, Vitamin A, Vitamin B complex constituents

like B1, B2, B5, B6, folic acid, Vitamin K, and contain the essential

minerals such as potassium, sodium, iron, phosphorous, calcium,

molybdenum, manganese, magnesium, and numerous vital amino acids, fatty

acids, dietary fiber, sugar and carbohydrates. Celery vegetable does

not loose nutrients while cooking unlike other vegetables and foods.

Celery Nutritional Benefits includes; celery is very good source of

Vitamin C, phytosterols like phthalides and coumarins that reduces

cholesterol, and hypertension, and helps to prevent cancer. The rich

content of Vitamin C found in celery leaves prevents common cold and

prevents common infections. Celery also prevents asthma, help to

provide relief from rheumatoid arthritits, osteoarthritis. The presence

of Vitamin C is eliminates free oxygen radicals, improves cardiovascular

health, improves heart health, prevent heart strokes. Due to the

presence of 3-n-phthalides, phthalides that relax muscles and dilates

blood vessels, which leads to lower blood pressure and the presence of

calcium, potassium and magnesium together improves heart health, and

prevents hypertension. Intake of celery juice reduces LDL Cholesterol

levels while enhancing the secretion of bile juice.

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