Sage Herb Medicinal Benefits

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Sage Herb Medicinal Benefits:

Sage herb is perennial herb, which is grown and found in Mediterranean

and South Easter Europe. The sage herb is popularly known as garden

sage and generally grown in pots since ancient Roman times for its

amazing health promoting benefits. This legendary sage herb is used in

different traditional Chinese and European medicines for its health

benefits

<http://ideas4health.in/health-ideas/home-remedies/medicinal-benefits-of\

-angelica/> and disease preventing properties. The sage herb belongs

to the family of Lamiaceae and botanically known as Salvina

Officinalis.

The Sage herb leaves are green-grey and has distinct aromatic flavor

and its leaves have pebble like soft texture and it produces violet blue

flowers in bunches during summer. Azure sage, pineapple sage,

three-lobed sage, clary sage are some of the varieties that is commonly

grown and found Mexico and Mediterranean regions for its culinary and

medicinal benefits

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efits/> .

The essential nutrients found in grounded and dried sage herb are; It

contains Vitamins like A,E,K,C and B complex constituents, and minerals

like iron, zinc, magnesium, manganese, copper, calcium, sodium,

potassium and carbohydrates, dietary fiber, proteins, fats and zero

cholesterol and phyto nutrients like lutein-zeaxanthin, beta

crypto-xanthin, alpha carotene, beta carotene which all contribute to

provide various medicinal and health benefits.

For more details please

visit;http://ideas4health.in/health-ideas/herbal-remedies/sage-herb-medi\

cinal-benefits/