Natural Antihistamine Foods

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Natural Antihistamine Foods:

The Immune system of the body produces the chemical known as histamine

naturally. When histamine is released, it makes the liquid to leak out

from blood vessels that makes the mucus membranes of throat and nose to

swell, and stimulates the glands to produce mucus, enhances the flow of

the blood to the affected area, produces symptoms like running nose,

sneezing, itching, irritation, watering of eyes, swelling and reddening

of the affected area, and makes the patient difficult to breathe. Many

physiological changes, such as secretion of gastric acid, allergy,

swelling and inflammation of the affected area, neurotransmission occur

due to the release of histamines.

Natural antihistamine foods make the body to produce antihistamines that

fights against allergies. Let us discuss some foods that contain

antihistamine qualities. Antihistamines are the chemicals that arrest

the action of histamines and provide relief from allergy. These Natural

foods, which produce antihistamines naturally to fight against allergy

and inflammation without any side effects, unlike antihistamines

medicines. Now, so many people are suffering from allergies due to

environmental factors, health disorders, and there is a need to reduce

the allergic reaction of histamines either with natural foods, or

medication as per the severity of the disease. In case of mild allergic

disorders, intake of natural foods as per the advice of Health Care

Professionals would heal the allergic reactions and provide relief from

the allergy, but for severe cases of allergy, proper medical diagnosis

and treatment is necessary according to Doctors.

Natural antihistamine foods are; there are certain herbs that inhibit

the activities of histamines naturally and provide relief from allergic

rhinitis or hay fever, which is very common during the season from

August to October. Herbalists recommend herbal water, which contains the

combination of herbs, such as saffron, licorice, cardamom, black seed,

fennel, anise, chamomile and caraway, which is given to prevent allergic

reactions due to the release of histamines. Food products which are

very rich source of bioflavonoid, like quercetin, pycnogenol and Vitamin

C, reduce or prevent histamine reactions. Citrus fruits such as

oranges, lemon, and apples, black currants, strawberries, blueberries,

and vegetables namely, broccoli, spinach, lettuce, legumes also reduce

the impact of histamines and provide effective relief from inflammation

and swelling reactions of allergic rhinitis and allergic symptoms.

For more details please

visit;http://ideas4health.in/health-ideas/natural-cure/natural-antihista\

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