Top Foods for Fitness

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Top Foods for Fitness:

Nutritionists narrowed the search for top foods for fitness which are

available all round the year. These foods are healthier and help for

fitness when it is taken regularly along with diet.

Here we discuss some of the top foods for fitness which should be added

to the diet daily in order to get optimal health and fitness. Apples

rich in fiber that protect colon membranes thereby prevent colon

cancer, while the presence of antioxidants prevents inflammation and

infection and the presence of potassium regulates heart beat and blood

pressure, and help to shed weight. Apples could be eaten raw or included

in the breakfast or as a dessert to get these health and fitness

benefits. Pomegranates are often termed heart patient friendly fruits,

due to its antioxidant properties, as it improves heart health,

prevents arthritis, improves fertility, and boosts immune function and

prevents acne.

Berries rejuvenate the cells and protect from inflammation and

infection. It is considered as best fruits for cancer and heart

patients, as it cure cancer and heart health disorders, due to the

presence of phytonutrients and antioxidants. Berries further regarded

as nature anti aging fruits. Milk consumption should be part of the

daily diet, because it improves bone density, reduce osteoporosis,

strengthen bones, increases iron content, as it rich in calcium and

vitamin D, and helps for fitness.

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