EXERCISES ...FOR THE FEET AND HANDS...

[Guest guest]

MY PHYSIOTHERAPIST TOLD ME LONG TIME AGO TO EXERCISES MY FEET WITH

THOSE RUBBER BANDS, I DO KNOW IF YOU CALL RUBBER OR SILICONE

BANDS, THEY HAVE DIFFERENT COLOURS. SOME ARE HARDER THAN THERS...ETC.

ANYWAY, I DO MOST OF THE EVENINGS THOSE EXERCISES TO STRETCHING MY

FEET AND THE CALVES MUSCLES. DO A KNOT WITH THIS RUBBER BAND. LIKE A CIRCLE,

AND PLACE IT AROUND MY FOOT AND PULL THE FOOT UP AND DOWN.IF YOU FEEL

DISCOMFORT, STOP IT.WAIT, AND DO IT AGAIN AND AGAIN. SORRY, MAYBE SOMEONE COULD

EXPLAIN BETTER HOW TO DO THIS.

ANOTHER TYPE OF EXERCISES IS WITH THE WOBBLE BOARD. I DO NOT KNOW

IF ANY OF YOU DO THAT TOO.IT SUPPOSE TO BE GOOD FOR OUR BALANCE.

FOR THAT YOU HAVE TO MAKE SURE YOU HAVE SOMETHING TO HOLD AROUND YOU

IN CASE YOU FALL.

TO THE HANDS...THE BEST EXERCISES THEY TOLD ME IS TO DO STRETCHING.

NEVER PLAY WITH THOSE LITTLE RUBBER BALLS BECAUSE THOSE LITTLE BALLS

WOULD MAKE OUR FINGERS WORSEN.BECAUSE WE ALL HAVE THE TENDENCY TO

CLOSE OUR FINGERS INSIDE.WE SHOLD DO THE OPPOSITE, STRETCHING

THEM. WELL, I REALLY I COULD HELP SOMEHOW.

TAKE CARE

JOANA