Pecans Nutritional Benefits

March 3, 2012

Pecans Nutritional Benefits:

Pecans are large, deciduous trees that belong to hickory group of

family, known as Juglandaceae and botanically called as Carya

illinoinensis. These plants are originated from Southern States of

America and it is grown and cultivated commercially throughout the world

for its nutritional benefits. Pecans produces edible dry fruits, which

are delicious with buttery rich flavor enriched with essential

phytonutrients, minerals, vitamins that contribute to promote good

health.

Pecans nutritional profile includes; pecans plants produce edible dry

fruits and nuts, which are scientifically called as drupes, which

generally available in autumn season. Pecans consist of Vitamins namely,

niacin, folates, riboflavin, thiamin, pyridoxine, pantothenic acid,

Vitamin C, Vitamin E, Vitamin A, and minerals namely, zinc, phosphorous,

selenium, iron, calcium, copper, magnesium, manganese, and electrolytes

such as potassium and sodium, and anti oxidants like beta carotene,

beta crypto xanthin, lutein, zeaxanthin, and good source of dietary

fiber, proteins, carbohydrates, fats with zero cholesterol, provides

good source of energy as well.

Pecans Nutritional Benefits include; pecans nuts and fruits provide many

health and nutritional benefits out of which let us discuss some of the

health benefits of pecans nuts and fruits. The recent research studies

conducted by Mayo clinic and The University of Florida attributed the

following health benefits for pecans. Adding just handful of pecans to

the daily diet, prevents heart disorders, strengthens immune system, and

prevents cancer, because pecans are very rich in antioxidants. Pecans

are free from cholesterol; it lowers LDL Cholesterol and reduces the

risk of cardiovascular disorders, and improves heart health. Just one

ounce of pecans is sufficient to meet the daily requirements of proteins

to the body, and prevent protein deficiency.

For more details please

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