Natural Antidepressants Foods

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Natural Antidepressants Foods:

Modern life with fast activity and experiencing new challenges and

fixing goals or targets at work place every day, makes to attract less

importance to health and diet, might be the one of the cause for

attracting depression and hypertension that affects the health and

lifestyle which may lead to serious health disorder, as the change of

mood or depression affects the brain. As much as 20 million people in

USA alone are suffering from depression and hypertension and in every

country of the world, number of people suffering from hypertension and

depression especially due to the change in lifestyle and food habits.

There are some causes that leads to depression, among them distress is

one of the reason, that is prolonged stress in some situations, and this

type of depression is known as reactive depression. In case of chronic

disorders like, cancer, heart stroke, serious health disorders, and

hormonal imbalance, chances of developing depression and hypertension is

more. In few people, certain chemical imbalance occurs in the brain

that leads to depression. In some cases, depression may be caused due to

environmental factors, when they are constantly exposed to toxic

substances, allergies, insufficient sun light.

General depression symptoms are; people who feel extreme misery and

experiencing mood changes, lack of interest in regular work and

activities, lack of pleasure and happiness, sudden changes in mood, lack

of appetite, lack of body weight, feeling themselves guilty and

insignificant constantly, disturbed concentration in the activities,

experiencing headaches and feel pain physically, feeling irritation with

abrupt changes in mood, developing thoughts of death and suicide are

some of the symptoms of depression or blue. Depression disorders occur

due to chemical changes in the neurotransmitters. The chemical compound

serotonin is the neurotransmitter that correlated with depression.

Serotonin which regulates emotions, thirst, appetite, mood changes,

sleep, and attitude.

For more details please

visit;http://ideas4health.in/health-ideas/natural-cure/natural-antidepre\

ssants-foods/