Top Foods to Eat Less

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Top Foods to Eat Less:

Here we discuss some of the top foods that should be taken in the diet

as less as possible in order to maintain good health. These foods when

added to the diet very often in large quantities aggravate the risk for

health disorders such as diabetes, hypertension, heart disease and

cardiovascular disorders. These unhealthy foods should be taken in fewer

quantities and should be compulsorily taken with healthy ingredients.

The Bangalore-based Dietitian and Nutritionist recommend the following

foods to be taken as less possible and to be added along with healthy

foods in order to maintain better health.

Let us discuss some of the top foods to eat less that include; Butter

contains high fats and cholesterol, so it should be taken in fewer

quantities. It is advised to consume 1 tea spoon of butter only for the

people who don't have high lipid profile. Carbonated beverages like

cola should be avoided as it contain zero nutrition, leach out calcium

from the bones and irritate the stomach lining, causing discomfort.

Fast food burgers are high in cholesterol, fats, high in calories, as

it affects the intake of overall nutrients. It should be supplemented

with healthy dishes in case you want to take fast food burgers, and it

should be limited in the quantity.

Adding of artificial food additives to the foods, should be best avoided

because it causes hyperactivity in children and causes allergy in some

people. Processed meat contain high content of nitrites, saturated fats,

and cholesterol, which cause health disorders, so it should be best

avoided, but it you want to eat it, take less quantity once in a month

is advisable by the Dietitians. Vegetable cooking oil contains saturated

and unsaturated fatty acids, cholesterol which helps to gain weight,

and helps to increase the risk of CAD, heart, diabetes, and cancer. So

it is advised by the dietitians that people should not take more than 3

to 4 teaspoons of cooking oil for better health.

For more details please

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