17 Steps of Diet for Best Health

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17 Steps of Diet for Best Health:

Most of the people are unaware about their nutrition. The diet and

nutrition we take, determines how we feel, act and look. The quantity

and quality of food determines one's psychological and physiological

condition of well being. To be healthy both physically and

psychologically, one should eat right foods at right intervals.

Here we discuss 17 steps of diet for best health or must-have foods to

be included in the regular diet according nutritionists.

1) Meals should be taken at regular intervals and it should be taken

five times per day, out of which main meals should be taken three times

and mild meals should be taken two times per day. This step reduces the

risk of diabetes, hypertension and ill health.

2) Have 10 to 15 glasses of water every day as it hydrates and flush out

toxins from the body.

3) Breakfast should not be skipped and it is a must as it provides 25%

percent of nutrients and energy to the body.

4) Quality of the food we take is very important as it determines

efficiency of work. Refined foods like white rice, white bread, pasta

should be avoided.

5) Two cups of green tea or herbal tea provides most health benefits,

including it makes skin glowing, helps for weight loss, and increases

efficiency in work.

6) Green vegetables and orange, yellow fruits must be included in the

diet as it is very rich phytonutrients, Vitamin C, Vitamin A prevents

many types of diseases including cancer and diabetes. Vegetables like

carrot, broccoli, cantaloupes, berries and citrus fruits should be

included.

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