Wholefoods Nutritional Benefits

[Guest guest]

Wholefoods Nutritional Benefits:

Natural foods or otherwise called as wholefoods, which are produced by

nature, the essential phytonutrients are found in wholefoods or Natural

foods in acceptable proportions by the Human Body, as the human

digestive system or physiological system of the body is well designed

to digest the wholefoods with ease and to get energy from these foods

for sustenance of life and prevention of health disorders. In general,

Natural foods or wholefoods or raw foods are unrefined and unprocessed,

which are well prepared by nature itself for benefit of the Humans and

for other animal kingdom.

Some of the wholefoods are leafy green vegetables, fruits, legumes,

nuts and seeds, whole grains such as whole wheat, brown rice, sweet

corn, maize, barley, finger millet, spices, herbs and fish etc.,

comprise the most vital nutrients which provide sustenance of life and

prevention of many health disorders naturally. The nutrients which

nourish the human body and play a major role for maintenance and to

keep away health disorders. Sufficient intake of all essential

nutrients present in whole foods (natural sources of Foods) is required

to maintain not only health but also decrease the risk of developing

health related disorders.

Let us discuss wholefoods nutritional benefits; the major essential

nutrients are dietary fiber, carbohydrates, proteins, fats,

antioxidants, minerals, vitamins, water are found in whole foods in the

proportions acceptable to the physiological systems of the living

organisms, humans as well. When we take natural or wholefoods, body

gets all the benefits of vital nutrients and it is required for proper

functioning of the whole body. Though dietary fiber doesn't come

under essential nutrient, it is required by the body for overall

functions of physiological system, because it cleanses the digestive

process, and improves digestion, prevents constipation and digestive

disorders. The natural food source for both soluble and insoluble

dietary fiber is lentils, apples, peas, beans, oranges, plums, prunes,

bananas, and psyllium etc.,

For more details please

visit;http://ideas4health.in/health-ideas/general/wholefoods-nutritional\

-benefits/