10 Best Nutritious Foods

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10 Best Nutritious Foods:

10 Best Nutritious Foods and its nutrition facts are; 1) Mangoes

provide almost daily requirement of Vitamin C and good content of

potassium that reduces blood pressure and hypertension and improves

heart health and contains at least three grams of dietary fiber, as

these proportions are calculated for one cup of mangoes, due to these

nutritional values, Mangoes fruits are termed as best natural food, as

it is free from pesticide residues. 2) Green vegetable Broccoli comprise

good content of Vitamin C, folic acid, Vitamin K and carotenoids, and

could be taken with lemon juice and red pepper flakes, which promotes

good health.

3) Crisp breads are prepared with whole grains rye crackers, such as

Ryvita, Wasa and Kavli that comprises good source of dietary fiber, and

it could be taken with honey and cinnamon to satisfy the taste and it is

good for health, as it free from fats. 4) Watermelon fruits consist of

good source of potassium, Vitamin C and Vitamin A which fulfils one

third of the daily requirement of these nutrients and posses good

content of antioxidant, lycopene, which relieves from dehydration and

promotes general health, and prevents health disorders.

5) Sweet potatoes are good source of Vitamin C, dietary fiber,

carotenoids, and potassium that could be taken with pineapple juice for

its nutritional benefits. Sweet potatoes provide much energy as it is

fully loaded with carbohydrates and considered as one of the best

vegetable food source. 6) Unsweetened Yogurt is fat free with pleasant

taste, naturally as sweet as bananas and berries, comprises good source

of proteins, in addition to the all essential nutrients, and could be

taken in the breakfast for its nutritional qualities.

For more details please

visit;http://ideas4health.in/health-ideas/general/10-best-nutritious-foo\

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10 Best Nutritious Foods

10 Best Nutritious Foods:

10 Best Nutritious Foods and its nutrition facts are; 1) Mangoes

provide almost daily requirement of Vitamin C and good content of

potassium that reduces blood pressure and hypertension and improves

heart health and contains at least three grams of dietary fiber, as

these proportions are calculated for one cup of mangoes, due to these

nutritional values, Mangoes fruits are termed as best natural food, as

it is free from pesticide residues. 2) Green vegetable Broccoli comprise

good content of Vitamin C, folic acid, Vitamin K and carotenoids, and

could be taken with lemon juice and red pepper flakes, which promotes

good health.

3) Crisp breads are prepared with whole grains rye crackers, such as

Ryvita, Wasa and Kavli that comprises good source of dietary fiber, and

it could be taken with honey and cinnamon to satisfy the taste and it is

good for health, as it free from fats. 4) Watermelon fruits consist of

good source of potassium, Vitamin C and Vitamin A which fulfils one

third of the daily requirement of these nutrients and posses good

content of antioxidant, lycopene, which relieves from dehydration and

promotes general health, and prevents health disorders.

5) Sweet potatoes are good source of Vitamin C, dietary fiber,

carotenoids, and potassium that could be taken with pineapple juice for

its nutritional benefits. Sweet potatoes provide much energy as it is

fully loaded with carbohydrates and considered as one of the best

vegetable food source. 6) Unsweetened Yogurt is fat free with pleasant

taste, naturally as sweet as bananas and berries, comprises good source

of proteins, in addition to the all essential nutrients, and could be

taken in the breakfast for its nutritional qualities.

For more details please

visit;http://ideas4health.in/health-ideas/general/10-best-nutritious-foo\

ds/