Foods That Cool Your Body

[Guest guest]

Foods That Cool Your Body:

The intake of mango in any form either raw or slice or with juice, which

helps to prevent sunstrokes during summer and summer fever as it

comprises sugars and the presence of dietary fiber prevents

constipation, as recommended by Nutritionists. The consumption of water

melon, cucumbers, and musk melon which provide relief from dehydration

and prevent urine becoming acidic during summer as it is rich source

water. The lemon juice and butter milk also provide relief from

dehydration and prevents infections.

Foods that cool your body are; water based vegetables like carrots;

cucumbers, mushrooms, spinach, tomatoes and basmati rice with curd are

preferable choice of foods during summer. These foods are easily

digestible and increase the water levels in the body, provide relief

from fatigue, improve concentration and boost metabolism activity. Dry

fruits like raisins, figs are recommended for the diet during summer but

nuts such as walnuts, cashews should not be included. The lack of

Vitamin E causes bleaching of skin, split hair and dry hair. The rich

source of Vitamin E foods like flax seeds, improve the health of skin

and quality of hair.

Wrinkles, clogged pores, age spots, and rashes caused during summer

heat, could be prevented with the inclusion of Vitamin A rich source of

foods like mangoes. carrots etc., The mineral selenium is very essential

for glowing skin. For healthy and glowing skin, the selenium rich foods

like brown rice, eggs, mush rooms, sunflower seeds, and onions could be

added to the diet during summer. The selenium helps to protect from

ultra violet radiation and also likely to prevent cancer disorders.

For more details please

visit;http://ideas4health.in/health-ideas/general/foods-that-cool-your-b\

ody/

[Guest guest]

Foods that glycate your body.

Foods That Cool Your Body

Foods That Cool Your Body:

The intake of mango in any form either raw or slice or with juice, which

helps to prevent sunstrokes during summer and summer fever as it

comprises sugars and the presence of dietary fiber prevents

constipation, as recommended by Nutritionists. The consumption of water

melon, cucumbers, and musk melon which provide relief from dehydration

and prevent urine becoming acidic during summer as it is rich source

water. The lemon juice and butter milk also provide relief from

dehydration and prevents infections.

Foods that cool your body are; water based vegetables like carrots;

cucumbers, mushrooms, spinach, tomatoes and basmati rice with curd are

preferable choice of foods during summer. These foods are easily

digestible and increase the water levels in the body, provide relief

from fatigue, improve concentration and boost metabolism activity. Dry

fruits like raisins, figs are recommended for the diet during summer but

nuts such as walnuts, cashews should not be included. The lack of

Vitamin E causes bleaching of skin, split hair and dry hair. The rich

source of Vitamin E foods like flax seeds, improve the health of skin

and quality of hair.

Wrinkles, clogged pores, age spots, and rashes caused during summer

heat, could be prevented with the inclusion of Vitamin A rich source of

foods like mangoes. carrots etc., The mineral selenium is very essential

for glowing skin. For healthy and glowing skin, the selenium rich foods

like brown rice, eggs, mush rooms, sunflower seeds, and onions could be

added to the diet during summer. The selenium helps to protect from

ultra violet radiation and also likely to prevent cancer disorders.

For more details please

visit;http://ideas4health.in/health-ideas/general/foods-that-cool-your-b\

ody/