Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 LaDonna, My exercise program involves aquatic circuit training. (this in in a pool, however, is not swimming.) It includes everything from muscle strengthening and endurance, and involves biking, walking, jogging, skipping, sit ups (yes, there IS a way to do this in water!) kicking, balance work with floats and weights, golf swings (for arms) also hand sculling, donkey kicks, and so much more. It is a strong hour of good cardio and I have great results from this. I also turn off the overhead lights and turn off the musak (that leaves only the pool lights on) and it becomes very peaceful and a time I can really think too) Sometimes I use a current of about 3-4 mph, sometimes not. It's been on my mind lately to go through all the exercises and make a list (when I'm doing them) and then write explanations and diagrams for each. The gym has some of this already down, so perhaps this will be a good summer project for me. Then I can add it to our FILES for anyone interested. (Deni, if you're reading this, maybe we can email and talk about those that you teach - I'm sure there is more than I know). Gretchen Quote Link to comment Share on other sites More sharing options...
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