Diet Plan to Reduce Belly Fat:

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Diet Plan to Reduce Belly Fat:

There are certain foods when taken in the diet in a planned manner, that

burn fats or melt fats around the belly, promote weight loss, and this

diet plan often termed as belly melt diet plan. According to dieticians,

the intake of 1600 calories in the diet, mainly focusing on certain

food items, such as lean proteins, whole grains, nuts, beans and

especially the foods that contain monounsaturated fatty acids, (short

form- MUFA), which lowers LDL Cholesterol and increases HDL cholesterol

levels in the blood.

Let us discuss diet review or diet plan or foods to be added in the diet

to reduce the size of belly, in the words of Dietician Expert, Dr

Simran Saini, who is consultant for weight loss management at Fortis

Hospital. As per the experts, the overall intake of foods should not

exceed 1600 calories of energy per day, focusing on the diet that should

include monounsaturated fats with every meal. Foods like Olives, seeds,

almonds, cashew nuts, which are plant based foods that contain MUFA,

which help to melt the belly size, by burning fats.

Diet plan to reduce belly fat works in two phases, the first phase is

called as `Anti Bloat Jumpstart', which is a diet plan for four

days to expel the gas and acidity, which is caused by the intake of

heavy solid foods and the intake of excess fluids. In this diet plan,

one should follow the exact recommended diet that should be taken four

times per day, not exceeding 1200 calories per day, as per the advice

of dieticians.

The second phase of the diet plan to reduce the size of belly is known

as `Four Week eating plan'. This plan allows flexible menu in

the diet, and the consumption of meals in small quantities four times

not exceeding 1600 calories per day. The olives and almonds that

contain monounsaturated fats should be included in the diet. In this

plan, foods enriched with MUFAs are recommended by the nutritionists.

Soya beans, sesames, canola, sunflower seeds, flaxseeds, pea nuts,

walnuts, pistachios, pine nuts, almonds, are some of the food items

which are good source of MUFAs, should be included in this diet plan

along with other foods to ensure weight loss.

For more details please

visit;http://ideas4health.in/health-ideas/weight-loss-2/diet-plan-to-red\

uce-belly-fat/