Hazelnuts Health Benefits

[Guest guest]

Hazelnuts Health Benefits:

Hazelnuts or otherwise known as cob nuts or filberts with sweet flavor.

Though hazelnuts are very small in size, it offers multiple nutritional

and health benefits, as it is packed with multiple essential

phytonutrients. Generally, hazelnuts are used as snack item and can be

added to recipes, baked foods, and to the diet to get health benefits.

Hazelnuts are found and grown all over the world including Canada and

United States of America and hazelnuts are commercially produced in

Turkey.

Nutritional profile of hazelnuts is as follows; hazelnuts comprise

Vitamins such as Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin

E, Vitamin K, folic acid, and minerals like calcium, copper, iron, zinc,

and magnesium and with no sodium content, and contain proteins, dietary

fiber, and carbohydrates, monounsaturated fats and polyunsaturated fats

and comprise Vital phytochemicals like, quercetin, proanthocyanidins,

kaempherol, and antioxidants like beta-sitosterol, oleic acid, linoleic

acid, omega-3 fatty acid and other traces of Vitamins, minerals and

antioxidants that contribute to promote general health and wellness.

Hazelnuts health benefits include; hazelnuts are considered as one of

the best food item to be included in the diet for improving health. Due

to the presence of Vitamin E and antioxidant, beta-sitosterol, and oleic

acid hazelnuts prevents cancer, improves reproductive health, prevents

anemia, while the presence of good fats along with antioxidants, it

improves heart health, improves oxygen carrying capacity of the red

blood cells, prevents cardiovascular disorders, lowers LDL cholesterol

and increases HDL cholesterol levels in the blood thus preventing

hypertension as well.

For more details please

visit;http://ideas4health.in/general/hazelnuts-health-benefits/