Super Foods That Fight Cancer

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Super Foods That Fight Cancer:

Eating right foods could help to prevent many health complications

including cancer. Countless Research has been done on foods, and that

what foods cause health risk and what foods improve health and prevent

health disorders. Studies have revealed that some foods have been

included in cancer combating category, after the research proved the

potential health benefits of the same.

Let us discuss some of the super foods that fight cancer as the studies

have proved its efficacy to curb cancer and provide other health

benefits. Dairy products are goods source of Vitamin D, which inhibits

cell division and growth and helps to protect cell changes that leads

to cancer. The richest source of Vitamin D is found in low fat dairy

products like skimmed milk, cottage cheese, yoghurt, and oily fish,

eggs, and Vitamin D is synthesized by the body itself when we are

exposed to sunshine for at least 20 minutes per day. As per the results

published in American Journal of Clinical Nutrition, Vitamin D present

in the above cited food products effectively combat cancer and prevent

the same. To prevent cancer, take one glass of milk per day and eat 3

to 4 eggs per week, is advised to get this health benefit as per

nutritionists.

Due to the presence of rich content of dietary fiber, whole grains

considerably reduce the risk of contracting cancer. Women, who take at

least 25 grams of dietary fiber foods in the diet, are less likely to

develop cancer and their risk of developing the disease is reduced to

nearly 40%. So it is advised to take wholegrain cereal foods such as

brown rice, whole meal pasta and porridge in the diet, to prevent

cancer. Beans and pulses such as lentils and chick peas, and kidney

beans are fully loaded with cancer protective dietary fiber, lignans,

polyphenols, which inhibit the growth of cancerous tissue thereby help

to protect from cancer disorder, as per the research studies.

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