Anti Ageing Foods;

June 15, 2012

Anti Ageing Foods;

In general, most of the people want to look younger than their actual

physical age and are striving towards it going into pretty diet plans,

and even seeking the help of surgery, and also tend to take job of botox

and dermal fillers. Studies have proved that people who eat mostly

plant based foods look younger than their physical age. Including the

plant based anti-ageing foods into the regular diet makes the skin

glowing, improves skin elasticity, delays the unavoidable effects of

natural ageing process, makes the skin free from wrinkles and makes you

look younger.

Inclusion of foods enriched with Vitamin E improves elasticity and

texture of skin and prevents ageing process according to nutritionist

Dr. Deepshikha Agarwal, who suggest to taking of foods like sesame

seeds, walnuts, avocados and olive oil, as these are rich in Vitamin E

provide anti-ageing health benefits. Taking plenty of colorful fruits

and vegetables in the diet help to prevent ageing process and improves

skin health. Red bell peppers, tomatoes, citrus fruits are good source

of vitamin C, and bright orange vegetables, green leafy vegetables are

good source of carotenoids, improves skin texture and delays ageing as

per nutritionist, Dr. Nupur Krishnan. Further Nutritionists advise to

take green tea instead of coffee, as the presence of caffeine help to

control the pigment melanin production.

Let us discuss some of the plant based anti ageing foods in the words of

Nutritionists; as the Walnuts contain Vitamin E, just handful of

walnuts is enough per day to make you skin glowing. Due to the presence

good source of water and silica cucumber prevents skin dehydration and

improves skin texture. Almonds are good source of Vitamin E that clears

off free oxygen radicals formed due to environmental pollution and

makes skin to look younger. To get this health benefit, include dozen

almonds in the diet per day.

For further details please

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