Apricots Nutritional Benefits

[Guest guest]

Apricots Nutritional Benefits:

Apricot fruits are small with velvety fleshy skin, with golden orange

in color. These fruits have musky flavor, less juicy and sweet in

taste. Apricot fruits flavor is similar to plums and peaches as it is

homologous to the same, and botanically called as Prunus Armenia. Though

apricots are originated from China and now it is widely grown in the

United States of America and commercially grown in China, Turkey, Syria,

Italy, France, and in other parts of the world.

Apricots Nutritional profile include; Apricot fruits consist of

antioxidants like beta carotene, alpha carotene, lutein, zeaxanthin,

beta crypto xanthin, and minerals such as manganese, magnesium, copper,

zinc, phosphorous, iron, calcium, and Vitamins such as folates, Vitamin

B complex constituents, Vitamin C, Vitamin A, Vitamin E, Vitamin K. In

addition to these, it contains proteins, carbohydrates, fats and dietary

fiber, health promoting phyto-chemicals and zero cholesterol, all

contribute to provide better health.

Apricots Nutritional Benefits include; both dried and fresh apricot

fruits provide various health and nutritional benefits. Due to the

presence of nutrients listed above, apricots are considered as heart

healthy fruits as it reduces blood pressure, control heart rate,

prevents heart stroke, lowers LDL cholesterol, and improves

cardiovascular health totally. The poly phenolic anti oxidants

effectively eliminate free scavenging oxygen radicals, blocks the

mutation of cancerous cells, and prevents various types of cancers.

For further details please

visit;http://ideas4health.in/health-ideas/fruits/apricots-nutritional-be\

nefits/